This International Men’s Day, we honour the selfless men in our lives—the fathers, brothers, partners, and friends who constantly put others before themselves. Known for their dedication and selflessness, many men prioritise their families, careers, and responsibilities while letting their health take a back seat. Ironically, this habit of constant prioritisation for everyone but themselves can lead to the neglect of their wellbeing, affecting both their physical and mental health over time.
While it may seem noble to put others first, not prioritising one’s health has serious consequences. Statistics show that men are often less likely to visit doctors regularly, ignore symptoms of health issues, and dismiss the importance of mental wellbeing. The reasons for this are partly societal expectations where men feel the need to appear strong and resilient, busy schedules lead many men to sideline health check-ups and preventive care, and a lack of stress-relieving activities.
The key to your wellbeing is a balanced lifestyle and prioritising your or your loved one’s health through health-conscious choices. This International Men’s Day, treat the men in your life to a well-deserved break. A rejuvenating stay at a holistic retreat can revitalise their health and wellbeing.
TA stay at Dharana at Shillim, a luxury wellbeing retreat found in the serene escape of the naturally healing Shillim forest, is the perfect gift for the man in your life. We guide our guests on consciously adopting healthy activities in their Dincharya (Daily routine), which prioritise their mental, physical and spiritual wellbeing. The pleasant AQI (Air Quality Index) and breathtaking views of the Shillim Valley provide the perfect place to learn how to live a balanced lifestyle.This gift offers a transformative experience, allowing them to rejuvenate in a peaceful natural environment under expert guidance.
Holistic Activities at Dharana for Men’s Health
The Ayurvedic retreat has an encompassing and holistic wellbeing approach to men’s health, with personalised learning programmes tailored to reduce stress, strengthen physical health, and encourage mindful living. Here are some key practices offered :
1. Personalised Wellbeing Programmes
At Dharana, wellbeing journeys begin with non-invasive diagnostics to understand each guest’s unique health needs. From body composition analysis to Ayurvedic assessments, guests receive a personalised Dincharya to achieve optimal health.
2. Adventures in Nature
The mental health retreat’s lush surroundings provide a natural escape for rejuvenating treks and walks like the Shillim Peak Adventure or Forest Walk. This not only boosts physical fitness but also allows for the mental clarity that comes with spending time in nature.
3. Building Resilience through Yoga
With guided meditation and yoga at our dedicated healing spaces, the yoga retreat focuses on flexibility, core strength, and mental clarity. Men can explore learning and wellbeing programmes that improve both physical and mental resilience. Yoga Asanas and breathing exercises like Pranayama enhance joint health and release tension which is vital for longevity and vitality.
4. Balanced, Nutritious Meals
As a detox retreat, our approach to nutrition involves an Earth-to-table philosophy emphasising wholesome meals that are both delicious and nutritious. Crafted to your dosha-specific needs, the plant-rich, sustainably sourced, seasonal diet supports immune function, heart health, and improves digestive health through a balanced diet.
5. Stress Relief and Emotional Balance
In a world where men are often expected to stay emotionally resilient, our health retreat encourages guests to focus on mental and emotional wellbeing. Practices like Ceramic Therapy and Shinrin Yoku create a safe space for relaxation and emotional healing, helping men manage stress. Ayurvedic therapies, including therapeutic massages and detox rituals, offer a holistic approach to relaxation, promoting mental clarity and physical rejuvenation. Additionally, all programmes include a wellbeing talk with a professional to guide you on correct emotional responses to life’s stressors.
This International Men’s Day, give the gift of wellbeing to prioritise your or a loved one’s health and wellbeing with a calming stay over a long weekend or the upcoming holiday season at Dharana at Shillim. Begin your journey to Conscious Being by calling us at 0124-4344344, or book your stayhere!