The start of a new year is a powerful time for reflection, renewal, and personal growth. It offers the perfect opportunity to align with your true purpose and make conscious choices for a healthier, more balanced life.
What is Sankalpa and its Significance
Sankalpa, a Sanskrit word meaning a heartfelt intention or resolve, goes beyond traditional goal-setting. It involves setting a positive, affirmation statement that aligns with your core values and highest self. Unlike resolutions that often focus on external outcomes, Sankalpa is a deeper commitment to inner transformation, emphasising purpose, self-awareness, and conscious choices.
Dharana at Shillim, a luxury wellbeing retreat, identifies the significance of Sankalpa, especially at the beginning of the year. It encourages individuals to shift their mindset from reactionary habits to proactive wellbeing in a serene healing space.
A wellbeing stay at Dharana cultivates clarity, resilience, and a sense of purpose for the year ahead. The start of the year is the ideal time to adopt a health-focused mindset. Setting a Sankalpa for conscious living means making mindful choices that support your physical, emotional, and spiritual wellbeing. This involves:
- Beginning the Year with Health in Mind : Prioritise habits that nourish your body and mind for long term health. Focusing on regular movement, balanced nutrition, and restorative sleep is imperative for your wellbeing in the new year.
- Creating a Dinacharya (Daily Routine) : At our ayurvedic retreat, ground yourself with a personalised routine of holistic learning programmes that include mindfulness practices, seasonal nutrition, physical restoration and stress management techniques.
- Conscious Choices : From nutrition to digital consumption, cultivate habits that promote holistic health and vitality. The positive effect that residing in nature has on the mind and body is a key element at our holistic retreat
Begin the Year with a Detox
Post Holiday and the festive season, the body and mind often feel overloaded—whether from indulgent foods, social fatigue, or mental clutter. A detox provides the essential reset needed to begin the year with clarity and vitality.
Dharana at Shillim emphasises a holistic, encompassing approach, addressing not just physical but emotional and mental wellbeing. An encompassing detox retreat, Dharana at Shillim helps support gut health, release stress and negative emotions, provide mental clarity and reconnection duringyour comfortable stay.
The Dharana Art of Detox Programme
The Dharana Art of Detox programme is designed to support your Sankalpa by guiding you through a transformative wellbeing journey. Rooted in both ancient wisdom and modern science, the programme is structured around Dharana’s approach to wellbeing.
- Preventive Medicine : Guided by Ayurvedic principles, the programme helps prevent lifestyle-related imbalances through personalised assessments and natural therapies including Naadi Pareeksha and Lung detox nebulisation.
- Healing Nourishment : Experience Dharana’s earth-to-table philosophy with nourishing, seasonal meals. Dharana provides a personalised diet of nutrient-rich foods that support gut health and cellular repair while eliminating toxins through balanced nutrition.
- Physical Restoration : Rejuvenate your body with guided learning programmes at the yoga retreat like a Shillim Peak Trek or Mat Pilates post a Physio Fitness Appraisal and Gait analysis to promote flexibility, strength, and optimal body function.
- Emotional Balance : The programme incorporates mindfulness practices like mindful meditation and wellbeing talks that help release stress and cultivate inner harmony.
- Spiritual Harmony : True renewal involves aligning the mind, body, and spirit. Through yogasana and forest walks, guests can reconnect with themselves and their surroundings to discover a sense of balance and purpose.
The Dharana Art of Detox programme provides an encompassing detox for physical cleansing, emotional healing, and spiritual renewal. The health retreat is a serene escape, perfect for your health conscious Sankalpa and prioritising your wellbeing for 2025 . Take the first step to a healthier you by calling us at +91124-4344344, or book your stay here!