Daily Habits for A Better Life April 28, 20200CommentsWe live in a fast-paced environment; there is an expectation for every minute of the day to be exciting, productive, filled with somethingRead More
Understanding the Eight Limbs of Ashtanga Yoga April 28, 20200Comments“A mind free from all disturbances is yoga.” Patanjali Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga are just a few of popular types of Yoga practiced across the globeRead More