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A Holistic Approach to Women’s Health and Wellness

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama

International Women’s Day is a celebration of the incredible achievements made by women and stands as a reminder of the ongoing battle for gender equality. It spreads the idea of a society free from gender bias and gender norms where women are seen as equals and receive the recognition they deserve.

Recognizing the critical link between health and overall well-being is vital to addressing the persistent gender inequalities within healthcare. Women often face unique health challenges due to biological, hereditary, and societal factors. This is further compounded by a lack of awareness and accessibility to proper healthcare, hindering their overall success and wellbeing.

Fortunately, Dharana, a luxury wellness retreat in India, aims to empower women by addressing these very concerns. Through their comprehensive approach, Dharana offers activities specifically tailored to address a wide range of women’s health challenges. By following the Dharana Way of Life, women can create a personalized Dincharaya (daily routine) and embark on a transformative journey towards holistic wellness.

Common health challenges for women and Dharana’s holistic solutions:

  1. Reproductive health

Reproductive health requires tailored solutions to prevent complications related to pregnancy and maternal care. March’s National Endometriosis Awareness Month showcases a commonly overlooked issue, highlighting the need for greater awareness. Dharana’s Art of Detox Programme rids the body of harmful toxins through holistic practices and provides a sustainably sourced diet which balances hormones. A healthy routine will help manage issues like PCOD, irregular periods and other related issues.

  1. Weight Management

Weight affects physical health and mental wellbeing. Effective weight management can only be through personalised treatment considering body types and lifestyle factors. Dharana at Shillim’s Sustainable Weight Management Programme provides an individualised diet, preventive techniques like moxibustion, and wellness rituals to holistically manage weight.

  1. Heart Health

Heart disease is one of the biggest health issues women face. It can easily be managed through simple holistic practices involving exercise and diet. Through the Healing Holiday Programme you can focus on improving your heart health with wellness rituals like Udwarthanam and Choorna Swedam to help with circulation therapeutic sweating. Partake in light-hearted exercise like a Trek to the picturesque Shillim Peak and a heart-healthy diet based on your doshas.

  1. Mental Health

Women’s mental wellbeing is constantly at risk due to societal expectations, career pressures, family responsibilities and safety concerns. Through Dharana’s MINBOS Programme you can develop healthy sleeping practices and learn how to manage daily stress in a healthy way. Beyond just wellness talks, Dharana offers holistic calming rituals like Shirodhara and Destress Therapies help you find mental balance while enjoying the healing benefits of wellness activities like a Sustainable Cooking Class and Pranayama meditation.

This international Women’s Day, plan a trip to Dharana Shillim to focus on your wellbeing in a healing environment at a five star wellness resort. Enjoy unmatched luxury at Dharana!

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama

International Women’s Day is a celebration of the incredible achievements made by women and stands as a reminder of the ongoing battle for gender equality. It spreads the idea of a society free from gender bias and gender norms where women are seen as equals and receive the recognition they deserve.

Recognising the interconnectedness between health and overall wellbeing is vital to addressing the persistent gender inequalities within healthcare. Women often face unique health challenges due to biological, hereditary, and societal factors. This is further compounded by a lack of awareness and accessibility to proper healthcare, hindering their overall success and wellbeing.

Dharana at Shillim, a luxury wellbeing retreat in India, aims to empower women by addressing these concerns. Through our holistic approach, Dharana offers learning programmes specifically tailored to address a wide range of women’s health challenges.

With dedicated healing spaces at our Ayurvedic retreat, women can create a personalised Dincharaya (daily routine) and embark on a transformative journey to a conscious being. Dharana at Shillim’s holistic solutions for some common health challenges women face:

  1. Reproductive health

    Reproductive health requires personalised solutions to prevent complications related to pregnancy and maternal care. March’s National Endometriosis Awareness Month showcases a commonly overlooked issue, highlighting the need for greater awareness. The Dharana Art of Detox Programme rids the body of harmful toxins through holistic practices and provides a gentle yet effective cleanse through seasonal and sustainably sourced diet that prioritises balancing hormones. A healthy routine will help manage issues like PCOD, irregular periods and other related issues.
  2. Weight Management

    Weight affects physical health and mental wellbeing. Effective weight management can only be through personalised treatment considering body types and lifestyle factors. Dharana Sustainable Weight Management Programme provides an individualised diet, preventive techniques like moxibustion and wellbeing rituals during your weight loss retreat
  3. Heart Health

    Heart disease is one of the biggest health issues women face. It can easily be managed through simple holistic practices involving exercise and diet. Through the Individualised Programmeat our holistic retreat you can focus on improving your heart health with wellbeing rituals like Udwarthanam and Choorna Swedam to help with circulation and therapeutic sweating. Light-hearted exercise like the Shillim Peak Trek, Forest Walks and a heart-healthy diet will improve your heart health.
  4. Mental Health

    Women’s mental wellbeing is constantly at risk due to societal expectations, career pressures, family responsibilities and safety concerns. Through the Dharana Rest and Revive Programme you can develop healthy sleeping practices and learn how to manage daily stress during your mental health retreat. Beyond just wellbeing talks, Dharana at Shillim offers holistic calming rituals like Shirodhara and De-stress Treatments that help you find mental and emotional balance while enjoying the healing benefits of learning programmes like the Culinary Studio and Pranayama meditation.

This International Women’s Day, plan a luxurious stay in Dharana at Shillim to focus on your wellbeing in a healing environment at a yoga retreat. Begin your wellbeing journey by calling us at +91 124-4344344, or book your stay here!