The urban jungle is filled with loud and disruptive noises from your neighbor's loud music and construction to continuous honking. Yet, the therapeutic power of sound offers respite for the mind and body. Sound therapy uses vibrational frequencies to promote relaxation, balance, and overall wellbeing. Rooted in ancient traditions, it harnesses the transformative…

Navigating an ever-changing world and making positive, conscious decisions can be difficult. Yet, it is widely considered that the best way forward is with a delicate balance and using a combination of wisdom attained in the past, and an innovative approach for the future. This mindful approach is central to the wellbeing philosophy at Dharana…

The start of a new year is a powerful time for reflection, renewal, and personal growth. It offers the perfect opportunity to align with your true purpose and make conscious choices for a healthier, more balanced life.  What is Sankalpa and its Significance Sankalpa, a Sanskrit word meaning a heartfelt intention or resolve, goes beyond…

As the seasons change, so too can our moods. While some people adopt the shift from summer to winter, others may find themselves struggling with feelings of sadness and fatigue. The changing seasons hold a transformative power that extends beyond the visible changes in nature. Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD)…

Did you know it takes a century to form a mere inch of topsoil making it a precious resource we must protect? The health of our soil directly impacts the health of the food on our plates. As the foundation of agriculture, soil plays an irreplaceable role in growing the crops that nourish us. Rich,…