Starting an exercise routine is an exciting endeavour!
Exercising takes charge of your physical fitness
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
Dharana
“Negative perception towards ageing behaves as a very reliable predictor for the onset and persistence of Depression and Anxiety”
What time do you sleep? And what is the time you would ideally want to go to sleep?
In the past year, Geo-Political scenarios have emphasized how much the world depends on energy.
Consider your routine and the true impact it has on yourself. In an urban setting, pursuits and other goals take priority.
New Year brings in New Resolutions, possibly the most common one is the following – “Lose Weight”.