What time do you sleep? And what is the time you would ideally want to go to sleep?

In the past year, Geo-Political scenarios have emphasized how much the world depends on energy.

Consider your routine and the true impact it has on yourself. In an urban setting, pursuits and other goals take priority.

New Year brings in New Resolutions, possibly the most common one is the following – “Lose Weight”.

Food is an innately satisfying and personal factor. Cultures and families form over food. Social and Political situations depend upon food.

Detox in the current era has reached a ‘buzzword’ status. In a typical store, one can expect many products touting to cleanse and rid the body of accumulated toxins.