A telltale sign of stress is headaches. Understood physiologically as irritation or traction of the meninges or nearby blood vessels,

Stress is universally experienced. Psychologically, it is the perception of being unable to cope with the demands of the body and environment.

The Oxford Dictionary defines Wellness as “a state of being healthy, especially when you try to achieve it”.

Setting a resolution is the most universal and widely accepted tradition surrounding the New Year.

Modern Medicine and Health Technologies have come a long way, and key discoveries and innovations have improved Quality of Life significantly.

We all want to feel healthy and well, and would prefer to avoid illness