One should be the master of their own mind, without letting their emotions to overpower.

Stressing on the importance of staying hydrated or drinking fluids such

Ayurveda translates into ‘the Knowledge of Life’ in Sanskrit and is considered to be the oldest healing science,

Thyroid Awareness Month is celebrated every year in the month of January to increase awareness regarding Thyroid,

Yoga and Meditation has introduced most of us to the concept of Chakras present in