Oftentimes we feel a bit too full after meals. The uneasy, tight feeling in
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
- SHORT STAY PROGRAMMES
1/2/3 NIGHTS
- ESSENCE OF WELLBEING
Dharana
Enhancing wellness through massage therapy has been a common
We have increasingly adapted to living a supremely demanding lifestyle,
An ancient Ayurvedic herb with tremendous medicinal values, Ashwagandha, is a plant that is grown in India
The Japanese have been advocates of nature healing, developing a therapy in the 1980’s known as Shinrin Yoku.
A humble bowl of Khichdi never disappoints – it is cherished as a warm bowl