Enhancing wellness through massage therapy has been a common
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Dharana
We have increasingly adapted to living a supremely demanding lifestyle,
An ancient Ayurvedic herb with tremendous medicinal values, Ashwagandha, is a plant that is grown in India
The Japanese have been advocates of nature healing, developing a therapy in the 1980’s known as Shinrin Yoku.
A humble bowl of Khichdi never disappoints – it is cherished as a warm bowl
One of the effects of the COVID-19 nationwide lockdown resulted