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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
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- Dharana Art of Detox
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Dharana
Coined by American Scholar Theodore Roszak in 1992
Good posture is a hallmark of good health. However, it goes beyond just standing straight
Meat like fish and poultry has been a well-known source of protein in our diet
The gut-brain axis is described as a bidirectional link between our Central Nervous System
A common problem most millennials face is not getting adequate sleep