Times have changed, to say the least. These changes have affected all
Dharana
Keeping our immunity high has not been more than important; with
Patanjali, known as the father of Yoga, is credited with authoring the Yoga Sutras
Remote work has become the norm, and we have been
Coined by American Scholar Theodore Roszak in 1992
Good posture is a hallmark of good health. However, it goes beyond just standing straight