An emotionally charged state leads to a normal psychological and physical response from your body
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Dharana
Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony
Stress is an inevitable part of life. No matter your age, gender, profession or status, everyone experiences
We live in a world of unbridled abundance bursting with implausible opportunities demanding
Almost everything will work again if you unplug for a few minutes, including you”- Anne Lamott.
For decades we have been hearing that excess intake of fats makes you increase weight. It seems counter-intuitive