We live in a fast-paced environment; there is an expectation for every minute of the day to be exciting, productive, filled with something

“A mind free from all disturbances is yoga.” Patanjali Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga are just a few of popular types of Yoga practiced across the globe

Our environment continues to suffer as we proceed along the path of urbanisation. From raising dense concrete forests that emit poisonous

An emotionally charged state leads to a normal psychological and physical response from your body

Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony

Stress is an inevitable part of life. No matter your age, gender, profession or status, everyone experiences