Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony
-
LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
- SHORT STAY PROGRAMMES
1/2/3 NIGHTS
- ESSENCE OF WELLBEING
Dharana
Stress is an inevitable part of life. No matter your age, gender, profession or status, everyone experiences
We live in a world of unbridled abundance bursting with implausible opportunities demanding
Almost everything will work again if you unplug for a few minutes, including you”- Anne Lamott.
For decades we have been hearing that excess intake of fats makes you increase weight. It seems counter-intuitive
The 21st century has ushered in an age of disconnect. The gadgets seem to be the only lifeline we possess.