Fitness and sports play a pivotal role in unifying people across cultures and countries. They bridge cultural, linguistic, and social gaps, uniting people in the spirit of competition and camaraderie. The joy of watching a cricket match or the pride in cheering for athletes in the Olympics reflects the unifying power of sports. However, the…

In today's fast-paced world, we often lack the time to unwind or even prioritise our wellbeing. A great way to take a break from this hectic life cycle is to reconnect with the natural world on a unique getaway near Mumbai at Dharana at Shillim. Nature has a profound impact on our physical and mental…

The past decade has been unprecedented, from the global pandemic to economic uncertainty, and global wars, the stressors have been global and local. This tumultuousness has naturally impacted every aspect of our lives, be it health, wealth, or happiness. Even as some challenges offer opportunities for personal growth, they bring significant changes in roles and…

Mental health has rightfully taken center stage in recent times. Studies reveal a concerning rise in mental health struggles compared to the past.

Mental health has rightfully taken center stage in recent times. Studies reveal a concerning rise in mental health struggles compared to the past.

Mental health has rightfully taken center stage in recent times. Studies reveal a concerning rise in mental health struggles compared to the past.