As the seasons change, so too can our moods. While some people adopt the shift from summer to winter, others may find themselves struggling with feelings of sadness and fatigue. The changing seasons hold a transformative power that extends beyond the visible changes in nature.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that strikes annually, often during the shorter days of autumn and winter. . Reduced exposure to sunlight disrupts our internal body clock and serotonin levels, directly affecting mood and energy.
Seasonal Affective Disorder is more common than many realise, and its symptoms often go unnoticed or dismissed as temporary blues or stress. You might feel more tired than usual, withdraw socially, or lose interest in activities you once enjoyed. These subtle changes can be easily overlooked, especially in our busy lives. Ignoring these signs can have far-reaching consequences, including :
- Persistent feelings of sadness or hopelessness
- Difficulty concentrating or making decisions
- Fatigue and low energy
- Changes in sleep patterns or appetite
- Loss of interest in hobbies or social activities
Many people experience mild forms of SAD without recognising its cause. This makes it essential to remain mindful of your mental and physical health, especially during changing seasons. A proactive approach to health and wellbeing is the only solution.
A Holistic Approach to Managing Seasonal Affective Disorder
Dharana at Shillim, a luxury wellbeing retreat, believes that seasonal changes, while inevitable, can be navigated through health-conscious choices. Nestled in the pristine Sahyadri Mountains, the holistic retreat offers a healing environment where guests can reconnect with nature and nourish body and mind.
By connecting with nature, nourishing bodies with seasonal cuisine, and prioritising emotional and mental balance, one can mitigate the effects of Seasonal Affective Disorder (SAD) Dharana’s encompassing wellbeing approachprovides a nurturing space to overcome the challenges posed by seasonal transitions.
The Dharanas Mental Resilience Retreat
For those seeking support during seasonal transitions, the Dharana Mental Resilience Retreatprovides a transformative experience that addresses the root causes of Seasonal Affective Disorder.
The Ayurvedic retreat begins with a non-invasive assessment to understand each guest’s unique needs. Our wellbeing experts then design a personalised Dincharya (daily routine)to tailor learning and wellbeing programmes that prioritise emotional stability and mental resilience. Guided meditation and pranayama sessions help calm the mind, while Shinrin Yoku (forest bathing) and Iyengar yoga, rejuvenate and restore balance at the yoga retreat. The programme also includes immersive outdoor experiences like nature walks and treks, where exposure to natural sunlight plays a key role in boosting serotonin levels during your mental health retreat.
Nutrition forms a cornerstone of the programme. Guests are introduced to an earth-to-table diet crafted with fresh, seasonal produce that supports gut health, boosts immunity, and enhances energy levels. Your diet also plays a pivotal role in determining your mood and mental resilience. Additionally, the health retreat provides wellbeing rituals like Shirdohara, Lepana and therapeutic massages that address physical tension and promote relaxation and rejuvenation.
Seasonal changes are an inevitable part of life, but their effects don’t have to leave you feeling unbalanced or unwell. Through the Dharana Mental Resilience Retreat’s tailored care, Dharana at Shillim helps guests navigate the seasons with ease during their relaxing stay . Don’t let Seasonal Affective Disorder harm your new year plans, learn resilience at the wellbeing retreat by calling us at +91124-4344344, or book your stay here!