It seems that more people are frequently falling ill, from vulnerable infants to hard working adults. Low immunity has made many susceptible to a range of infections, including respiratory illnesses like pneumonia and the common cold. Digestive issues, fatigue, and other illnesses can be signs of a compromised immune system, struggling to protect the body…

Your body is your temple. But how often do we neglect its whispers? Many of us ignore the subtle cues our bodies send, often dismissing early symptoms as insignificant. Psoriasis is a prime example.Though it's a common skin condition, many overlook its early signs, dismissing them without considering it could be a chronic issue, until…

As more people begin to prioritise their health and wellbeing, the debate over dietary choices has intensified. One recurring question is: Does a vegetarian or non-vegetarian lifestyle offer greater health benefits? Health experts agree that both vegetarian and non-vegetarian diets offer unique advantages, but the key to optimal nutrition lies in tailoring your dietary choices…

When all your days are same, change seems to be a miraculous escape. It works like magic, transforming your mood and rejuvenating your soul.

The Importance of Dinacharya for Holistic Wellbeing In personal or professional endeavours, maintaining a consistent routine enhances productivity and overall wellbeing. In many ways, discipline is the cornerstone of a fulfilling and balanced life. When it comes to your health, setting intentions for prioritising your health in daily life and having the discipline to follow…

Vedanta, an ancient knowledge of life and living, is a 5,000-year old philosophy guiding individuals with profound insights, applicable to all without prejudice. The philosophy is a timeless manual for life and living and ultimately guides seekers to reunite with the divine. An integral part of spirituality is Satsang, a Sanskrit term translating to "company…