Consider your routine and the true impact it has on yourself. In an urban setting, pursuits and other goals take priority.
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
New Year brings in New Resolutions, possibly the most common one is the following – “Lose Weight”.
Food is an innately satisfying and personal factor. Cultures and families form over food. Social and Political situations depend upon food.
Detox in the current era has reached a ‘buzzword’ status. In a typical store, one can expect many products touting to cleanse and rid the body of accumulated toxins.
A telltale sign of stress is headaches. Understood physiologically as irritation or traction of the meninges or nearby blood vessels,
Stress is universally experienced. Psychologically, it is the perception of being unable to cope with the demands of the body and environment.