New Year brings in New Resolutions, possibly the most common one is the following – “Lose Weight”.

Food is an innately satisfying and personal factor. Cultures and families form over food. Social and Political situations depend upon food.

Detox in the current era has reached a ‘buzzword’ status. In a typical store, one can expect many products touting to cleanse and rid the body of accumulated toxins.

A telltale sign of stress is headaches. Understood physiologically as irritation or traction of the meninges or nearby blood vessels,

Stress is universally experienced. Psychologically, it is the perception of being unable to cope with the demands of the body and environment.

The Oxford Dictionary defines Wellness as “a state of being healthy, especially when you try to achieve it”.