We are always too focused to ensure the well-being of our body that we miss out on paying attention to the body

We often use the expression, “Please take care of yourself” or “Look after yourself” as a goodbye greeting.

Arthritis is the most common health condition that leads to inflammation, stiffness, and pain in the joints that eventually

Coconut oil has been around for thousands of years and we all have had mixed feelings about it.

It is no surprise that our lives have changed since 2020 as the pandemic hit us.

Renowned as spiritual essence in the ancient science of Ayurveda, various herbs and spices carry unique healing properties and cosmic powers.