In India, 52 percent of all cardiovascular deaths occur before the age of 70, and heart attacks kill 1 individual every 33 seconds in the country, according to the Times of India.
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
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- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
An ancient text dating back to 5000 years, Ayurveda consists of practical knowledge that even today is relevant and beneficial.
According to Ayurveda, Chakras (“Disk” or “Wheel”) refer to the energy centres of our body.
Nowadays, stress, anxiety and depression are a consistent part of our daily lives.
One should be the master of their own mind, without letting their emotions to overpower.
Stressing on the importance of staying hydrated or drinking fluids such