According to Ayurveda, Chakras (“Disk” or “Wheel”) refer to the energy centres of our body.

Nowadays, stress, anxiety and depression are a consistent part of our daily lives.

One should be the master of their own mind, without letting their emotions to overpower.

Stressing on the importance of staying hydrated or drinking fluids such

Ayurveda translates into ‘the Knowledge of Life’ in Sanskrit and is considered to be the oldest healing science,

Thyroid Awareness Month is celebrated every year in the month of January to increase awareness regarding Thyroid,