Good posture is a hallmark of good health. However, it goes beyond just standing straight
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
Meat like fish and poultry has been a well-known source of protein in our diet
The gut-brain axis is described as a bidirectional link between our Central Nervous System
A common problem most millennials face is not getting adequate sleep
Stress and Anxiety are parts of millennial life. With us preparing for the new normal
Keeping our immunity up is one of the most important things we can do