The corona virus outbreak has resulted in the world adapting to many changes. While the number of confirmed cases is on a rapid rise, social distancing and quarantine
The world has seen a massive shift in paradigm the last few weeks. Governments have been tirelessly working towards combating the rapid spread of
Three meals plus bedtime make four sure blessings each day. The importance of a goodnight sleep is indispensable. Seven to eight hours of sleep not
Yoga fuels the soul. It holds the potential to heal, rejuvenate and safeguard mental health and spiritual prosperity. It is an internal course of
According to the World Health Organisation, there has been a significant rise in Diabetes since 1980. While Type 1 Diabetes is attributed to
When overall wellness is discussed, physical health is an obvious parameter to gauge well-being. However, physical health cannot be looked at in