A common problem most millennials face is not getting adequate sleep
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LONG STAY PROGRAMMES
5 NIGHTS ONWARDS
- DETOX & CLEANSE
- Dharana Art of Detox
- Dharana Ayurvedic Panchakarma
- FITNESS & WEIGHT MANAGEMENT
- Dharana Sustainable Weight Management
- Dharana Fitness Focus
- DE-STRESS
- Dharana Rest & Revive
- Dharana Mental Resilience Retreat
- Dharana Yogic Path
- SPECIALISED FOCUS
- Dharana Age Rejuvenation Retreat
- Dharana Immunity Rasayana Retreat
- INDIVIDUALISE YOUR PROGRAMME
- Dharana Holistic Healing
Stress and Anxiety are parts of millennial life. With us preparing for the new normal
Keeping our immunity up is one of the most important things we can do
Stretching is considered to be a tiny part of a work out regime
Before COVID-19, we went about routines without thinking twice
COVID-19 is a novel disease – scientists and doctors are tirelessly working to gauge