“A mind free from all disturbances is yoga.” Patanjali Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga are just a few of popular types of Yoga practiced across the globe
Our environment continues to suffer as we proceed along the path of urbanisation. From raising dense concrete forests that emit poisonous
An emotionally charged state leads to a normal psychological and physical response from your body
Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony
Stress is an inevitable part of life. No matter your age, gender, profession or status, everyone experiences
We live in a world of unbridled abundance bursting with implausible opportunities demanding