Three meals plus bedtime make four sure blessings each day. The importance of a goodnight sleep is indispensable. Seven to eight hours of sleep not
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LONG STAY PROGRAMMES
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Yoga fuels the soul. It holds the potential to heal, rejuvenate and safeguard mental health and spiritual prosperity. It is an internal course of
According to the World Health Organisation, there has been a significant rise in Diabetes since 1980. While Type 1 Diabetes is attributed to
When overall wellness is discussed, physical health is an obvious parameter to gauge well-being. However, physical health cannot be looked at in
“Prevention is better than cure” Our planet is currently facing a global epidemic with the threat of the Coronavirus disease. With
It is very commonly said that “You are what you eat.” Our bodily constitution and mental atmosphere are determined according to what we