Keeping our immunity high has never been more important; with the rate of infection of COVID-19 still spreading at rapid rates, a small but effective way to fight it is to keep your immunity high.
Dharana Wellness Centre, an eco wellness retreat, has introduced a new programme Dharana Rasayana Retreat: Your Tonic to Immunity, with the goal of boosting immunity to enhance physical and mental strength to prevent the onset of any ailments or diseases by imbibing the Dharana way of life. A key factor in this programme is to address the detrimental effects of our current lifestyle, such as an unhealthy diet and improper sleep, using the Dharana approach—a goal-based integrative plan consisting of holistic methodologies such as Ayurveda, Nutrition and Dietetics, Conflict Resolution, and Exercise Physiology.
Goals of Dharana Rasayana Retreat
- To enhance the Jataragni, known as the digestive fire, and keep the gut optimally functioning, avoiding any Aama (toxins) that compromise immunity from forming.
- Measure your chronological age against your metabolic age and optimize cell vitality, tissue repair, and build immunity.
- Assess the physiological and physical impact of the current lifestyle and genetic predisposition, using non-invasive tests.
As an Ayurvedic healing center in India, Dharana combines the use of an integrative, modern approach including Modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey. For detailed information about the programme and its inclusions, click here.
