Navigating an ever-changing world and making positive, conscious decisions can be difficult. Yet, it is widely considered that the best way forward is with a delicate balance and using a combination of wisdom attained in the past, and an innovative approach for the future. This mindful approach is central to the wellbeing philosophy at Dharana at Shillim.
A luxury wellbeing retreat amidst the Sahyadri mountain Range, Dharana at Shillim’s holistic approach believes true wellbeing is achieved when ancient wisdom meets modern innovation. Our ayurvedic retreat encompassing approach draws from time-honored Ayurvedic principles while incorporating the latest advancements in wellbeing technology to help you restore, rejuvenate, and reconnect with yourself. Rooted in nature, Dharana’s philosophy encourages conscious living, physical vitality, and balanced nutrition, ensuring a transformative wellbeing experience that truly aligns with mind, body, and spirit.
In keeping with this vision, we are proud to announce the launch of the Dharana Physical Restoration Studio— a pioneering approach to physical restoration and the first of its kind in India., This state-of-the-art studio redefines physical recovery and training by focusing on the essential connection between mind and body. More than just a fitness studio, it offers a holistic approach to physical restoration, encouraging you to set intentions for a healthier, more balanced life.
The Philosophy Behind the Physical Restoration Studio
As the pioneers of this new technology in the wellbeing space, The Physical Restoration Studio embodies Dharana’s core belief in holistic healing. Recognising that Physical health is intrinsically linked to neuroreactivity, cognitive wellbeing and environmental harmony, the studio’s approach centers on neuroactive training., This approach stimulates both the body and mind through dynamic, unpredictable movement patterns, mirroring the adaptive responses needed in everyday life situations. By adopting this philosophy, the Restoration Studio helps guests build resilience, restore mobility, and promote long-term physical health.
As the pioneers of this new technology in the wellbeing space, The Physical Restoration Studio embodies Dharana’s core belief in holistic healing. Recognising that Physical health is intrinsically linked to neuroreactivity, cognitive wellbeing and environmental harmony, the studio’s approach centers on neuroactive training., This approach stimulates both the body and mind through dynamic, unpredictable movement patterns, mirroring the adaptive responses needed in everyday life situations. By adopting this philosophy, the Restoration Studio helps guests build resilience, restore mobility, and promote long-term physical health.
Reaxing Technology and Beyond
The Restoration Studio leverages Reaxing’s patented technology, a groundbreaking system that introduces sudden dynamic impulses during workouts. Unlike traditional strength training, which relies on repetitive and stable movements, Reaxing’s dynamic approach challenges balance, coordination, and reaction time—essential for functional fitness.
Key elements of the studio’s methodology include :
- 3D Motion, Vision, and Wave Technology : This neuroactive training fully engages the sensory and nervous systems, improving neuromotor skills and reaction time.
- Dynamic Instability : The unpredictable nature of these workouts mimics real-world physical challenges, improving joint stability, mobility, and flexibility.
- Holistic Recovery: Beyond physical performance, the focus on mind-body synchronisation helps reduce stress, improves focus, and promotes overall vitality.
Equipment available at the Physical Restoration Studio
The Restoration Studio offers a wide range of specialised equipment designed to promote physical restoration and holistic fitness. Each piece utilises Reaxing’s dynamic impulse technology to enhance functional movement and neuromotor skills.
- Reax Run : This unique treadmill simulates real-world running conditions with unpredictable impulses, improving balance, core stability, and injury prevention.
- Reax Board : Designed for dynamic stability training, the Reax Board introduces controlled instability, significantly enhancing exercises like planks and squats.
- Reax Kettle, Flui, Pump, and Lift : These tools replicate real-world dynamic loads, like carrying water buckets, by incorporating fluid motion and shifting weights to improve core activation and balance.
- Total Gym Elevate Row, Pull & Jump : These equipment offer a multi-planar movement, enhancing strength, cardio, and functional mobility.
The launch of the Dharana Physical Restoration Studio is an invitation to step into renewal and set Sankalpa (positive intentions) for your wellbeing. The yoga retreat offers a healthy escape from daily life and a personalised Dinacharya (daily routine) to guide you toward conscious wellbeing decisions.
Whether your goal is to improve physical performance, recover from an injury, or simply embrace a healthier lifestyle, the Physical Restoration Studio provides guided, innovative and personalised recovery treatments. Begin your wellbeing journey with a comfortable stay at our holistic retreat by calling us at +91124-4344344, or book your stay here!