Mental health has rightfully taken center stage in recent times. Studies reveal a concerning rise in mental health struggles compared to the past. This global trend is likely fueled by the frenetic pace and intense pressures of modern city living. With a growing number of people facing depression, anxiety, high blood pressure, and other conditions, open conversations about mental health are chipping away at the stigma surrounding it.
- Social Media Pressures : Constant exposure to carefully curated images and stories sets unrealistic standards for appearance, lifestyle, and income, especially for the youth. This often results in feelings of inadequacy and low self-esteem, contributing to rising levels of depression.
- Work Stress : The relentless demands of work, with long hours and high expectations create stress. Without the conscious choice to make time to unwind, it can lead to chronic stress and burnout. Additionally, during stressful days few choose to prioritise their health with healthy organic foods and opt to order unhealthy meals instead.
- Digital Addiction : The pervasive use of digital devices and the internet has led to an increase in online interactions and reduced the time spent on physical activities and face-to-face social interactions, further exacerbating feelings of isolation and social anxiety. Additionally, instead of rejuvenating activities, most people spend countless hours ‘doom scrolling’ through social media feeds or binge-watching shows, which only adds to their mental fatigue.
- Environmental Factors : Increasing urbanisation and the decline of natural spaces contribute to a disconnection from nature, which is vital for mental wellbeing. Our natural rhythms also play a role in deteriorating mental health.
Amid these challenges, Dharana at Shillim, a luxury wellbeing retreat, emerges as a haven for those seeking to improve their mental health through conscious choices and holistic practices. Located in the serene surroundings of the Sahyadri mountains near Mumbai, this mental health retreat offers clarity away from the chaos of modern life, allowing guests to set intentions and prioritize their health.
By providing various personalised learning programmes that encompass your mental, physical and emotional health we encourage guests to disconnect from devices and plug into holistic healing with a technology detox. The natural environment at Dharana at Shillim plays a vital role in stress release and providing clarity. Away from the noise of the city, unwind easily with the birdsong, the calming pitter-patter of the monsoons or reflect inwards in natural silence in the Shillim Forest. Additionally, the surrounding lush greenery and breathtaking landscapes provide a relaxing environment that promotes mental clarity and peace. Studies also show the colour green itself promotes calm and restfulness