Except for a small percentage of species, most living beings depend on a healthy heart for our survival. Despite this many of us do not prioritise our heart health, if not ignore it until it’s too late. World Heart Day serves as a crucial reminder of the importance of heart health in our lives as heart disease is one of the leading causes of death globally. This day emphasises the need for awareness and action. Maintaining a healthy heart is not just about avoiding illness; it is a fundamental aspect of overall wellbeing, affecting every part of our lives.
The heart is central to our physical and emotional health, making its care essential for long-term wellbeing. Heart health is deeply connected to overall wellbeing, as a strong and healthy heart supports better circulation, more energy, and an improved quality of life. Neglecting heart health can lead to severe consequences to your physical, mental and emotional state.
What causes heart complications?
Several factors contribute to the development of heart diseases like coronary heart disease and rheumatic heart disease. One of the most prevalent causes is poor lifestyle choices that lead to metabolic disorders. High cholesterol, often a result of unhealthy eating habits and lack of exercise, is a significant contributor to coronary heart disease. When cholesterol builds up in the arteries, it restricts blood flow, leading to heart attacks or strokes. Additionally, high blood pressure, which can stem from stress, poor diet, or genetics, puts extra strain on the heart, increasing the risk of heart disease.
While reversing the damage done to a heart is almost impossible, preventing or managing certain heart diseases just requires the individual to make healthy lifestyle choices that prioritise their heart’s health.
Dharana at Shillim, a luxury wellbeing retreat, offers a sanctuary for those seeking holistic healing, especially for individuals focused on improving heart health. Nestled in the tranquil surroundings of the Sahyadri Mountains,Dharana blends sustainable luxury with natural surroundings, creating an environment that promotes rejuvenation and relaxation. Our healing retreat has a unique approach to wellbeing integrates conscious lifestyle changes into your dincharya (daily routine) on your Journey to Conscious Being. This philosophy is rooted in the traditional knowledge of Ayurveda and prioritises your overall health while managing specific health issues with our personalised approach.
Dharana at Shillim, a luxury wellbeing retreat, offers a sanctuary for those seeking holistic healing, especially for individuals focused on improving heart health. Nestled in the tranquil surroundings of the Sahyadri Mountains,Dharana blends sustainable luxury with natural surroundings, creating an environment that promotes rejuvenation and relaxation. Our healing retreat has a unique approach to wellbeing integrates conscious lifestyle changes into your dincharya (daily routine) on your Journey to Conscious Being. This philosophy is rooted in the traditional knowledge of Ayurveda and prioritises your overall health while managing specific health issues with our personalised approach.
The Dharana Holistic Healing Programme is designed to provide comprehensive care for those with heart conditions or those looking to prevent heart disease. Every aspect of the programme is highly individualised to deal with specific health issues taking into account each guest’s unique health profile, including any existing heart conditions. Our Ayurvedic retreat provides wellbeing rituals, therapeutic yoga, and customised diet plans aimed to improve circulation, reduce stress, and promote overall heart health through holistic practices.
Instead of aggressive lifestyle changes, the programme guides you on making small conscious changes.
that encompass healthy nutrition, physical restoration and personalised wellbeing rituals. In addition to physical treatments, the programme emphasises the importance of mental and emotional wellbeing as stress is a major contributor to heart disease. The yoga retreat includes meditation, mindfulness practices, and Forest Walking to help reduce stress and promote relaxation through this programme.
For individuals who have undergone bypass surgery, this programme offers a path to recovery that goes beyond conventional medicine. The holistic treatments like hrudaya basthi, Choorna Swedam, Tibetan Ku Nye massage and vanoushadhi ritual improves blood circulation and decreases stress.This comprehensive approach ensures that every aspect of a guest’s health is addressed, leading to lasting improvements in heart health.
The Dharana Holistic Healing Programme is the key to live a long, healthy life, making the significance of World Heart Day into a reality. From always worrying about the worst, begin a transformative journey that ends with you making simple, conscious and heart healthy choices in your daily life. Prioritise your heart health and begin your Journey to a Conscious Being at our wellbeing retreat by calling us at 0124-4344344, or book your stay here!