We are guilty of leading lives that are shackled by air-tight schedules and tedious deadlines. In a toxic environment of concrete jungles, stress management is a vital element that garners mental health and tranquillity. Stress has an incredibly damaging effect on your professional and personal life. Despite numerous conscious efforts, stress can be tough to manage. Nestled in the foothills of Shillim , amidst the lush forests of Sahyadris, Dharana at Shillim, a luxury wellbeing retreat is a sanctuary for the mind, body, and soul. It ensures physical and mental rejuvenation through our holistic approach, to attain wellbeing through its encompassing wellbeing programmes. Here are some easy tips and habits that guarantee effective stress management :
Discard toxic relationships :
By prioritising your mental wellbeing, you can demand the release of toxic relationships that disrupt your mental tranquillity. Not letting go of poisonous relationships can drastically alter your perceptions and restrain your personal growth and the flow of positivity into your life. During your comfortable stay, find clarity and new sense of self to make conscious decisions related to your relationships at Dharana.
Avoid seeking happiness in Materialism :
We may feel that retail therapy can provide long-lasting happiness, but such a notion is far from true. In fact, it only provides momentary happiness. While there is no “secret” to happiness, you can be one step closer to achieving it by striking a healthy balance of your mind and body by spending quality time with your family and friends, exercising in nature, exploring the wilderness, and spending alone time with your thoughts. Learning and wellbeing programmes done in the calm healing spaces around the Ayurvedic retreat can provide a sense of happiness and rejuvenation.
Practising Yoga and Meditation :
A stressful day at work can be redeemed by a rejuvenating Yoga session. The yoga retreat guides you to establish an intimate relationship with the inner you. A combination of Yoga and Meditation can regulate your breathing and work extensively on your mental health. Pranayama meditation is also an important learning programme at the meditation and yoga retreat as it provides clarity and time to unwind.
Prioritise yourself :
Whenever you feel stressed and are caught up in a predicament, you must prioritise yourself and do things you love. Focus on your hobbies – painting, listening to music, spending time with your family, exercising, cooking your own food or anything that sparks joy or stimulation in your life. The spiritual retreat has many creative learning programmes like ceramic therapy or the Dharana Culinary Studio that can spark new interests and lead to better forms of stimulation than a TV screen.
Other basic yet pivotal remedies for stress management are maintaining a healthy diet, not being sleep-deprived and staying hydrated. Embark on a rejuvenating journey of wellbeing and spiritual prosperity at Dharana at Shillim, and attain enduring guidance to stress management by calling us at 0124-4344344, or book your stay here!.