Diabetes is a persistent health risk for millions of people around the world with dire consequences in some cases. While millions do suffer from this disease, it can be easily prevented or at least managed by making simplistic lifestyle changes. Dharana at Shillim, a luxury wellbeing retreat, strives to address the root causes of diabetes and highlight the crucial role that holistic wellbeing plays in preventing it.
Understanding Diabetes
Diabetes is a persistent condition that significantly affects the body’s ability to regulate glucose, the primary source of energy for cells. It can be broadly categorised into two main types :
- Type 1 Diabetes : This autoimmune disorder arises when the immune system mistakenly targets and destroys the insulin-producing cells in the pancreas. Consequently, individuals with Type 1 Diabetes must follow a regimen of insulin administration to maintain stable blood sugar levels.
- Type 2 Diabetes : This is the most prevalent form of diabetes and is often associated with lifestyle factors, including poor dietary choices, a sedentary lifestyle, and obesity. This results in elevated blood sugar levels due to either insufficient insulin production or resistance to its effects.
The Role of Holistic Wellbeing
Dharana uses an encompassing and personalised holistic approach, a practice that acknowledges the interconnectedness between the mind, body, and intellect. As diabetes is a lifestyle disease, it is preventable or manageable by making health-conscious lifestyle choices. A medical paper written by Dr. Karla I. Galaviz of Emory University states, “Compared with control participants, those receiving individualised dietary prescription combined with physical activity counselling over 6 years had a 51% lower diabetes incidence at the end of the intervention and a 43% lower incidence over a 20-year follow-up period.”
The Ayurvedic retreat has many wellbeing programmes and interactive learning programmes that are able to address the primary risk factors and guide you in making conscious decisions regarding your wellbeing while you rejuvenate with a comfortable stay.
- Nutrition : A fundamental part of preventing Diabetes is having a well-balanced and nutritional diet. Dharana Shillim offers tailored diet plans featuring earth-to-table, sustainably sourced nutrition for wholesome and nutritious meals. The Dharana Culinary Studio helps guide you on how to continue healthy eating practices once your stay has concluded.
- Exercise : Regular physical activity also plays a pivotal role in the prevention of Diabetes. Exercise augments insulin sensitivity, thereby facilitating the regulation of blood sugar levels. The yoga and meditation retreat offers diverse learning programmes including yoga, meditation, hiking and treks in nature. The Dharana Fitness Focus . programme also provides engaging and unique forms of exercise. Our wellbeing experts evaluate your ability and limitations before creating your personalised Dincharya (Daily Routine).
- Weight Management : The maintenance of an optimal body weight is often imperative in the prevention of Type 2 Diabetes. Excessive body weight can instigate insulin resistance, thereby exacerbating the body’s capacity to govern blood sugar. The weight loss retreat delivers personalised guidance on weight management strategies through the encompassing Dharana Sustainable Weight Management . programme that focuses on nutrition, exercise, physical and emotional wellbeing.
Located in the serene escape of the Shillim forest, the holistic retreat has thoughtfully designed programmes for individuals aiming to prevent the onset of diabetes or improve its management. Dharana at Shillim provides tailor-made programmes that seamlessly incorporate nutrition, exercise, and weight management approaches so you can live a healthier life while managing diabetes. This World Diabetes Day, take the first step on your Journey to Conscious Being and adopt a healthier lifestyle at our health retreat by calling us at 0124-4344344, or book your stayhere!