Fitness and sports play a pivotal role in unifying people across cultures and countries. They bridge cultural, linguistic, and social gaps, uniting people in the spirit of competition and camaraderie. The joy of watching a cricket match or the pride in cheering for athletes in the Olympics reflects the unifying power of sports. However, the active participation of individuals in sports remains significantly low.
Social barriers and modern lifestyles characterised by long working hours, screen addiction, and sedentary habits leave little time for sports. The unavailability of adequate sports infrastructure and facilities further hinders participation in regular sports activities.
Dharana at Shillim prioritises physical wellbeing, understanding that it is the cornerstone to a joyful life. Sports and regular physical activity in nature have incredible benefits for your physical, and mental health. Additionally engaging in the correct activity for your age and capabilities will yield results that many had not imagined possible.
The Connection Between Nature and the Body
Natural terrains like the surrounding Shillim Forest, present physical challenges that enhance endurance, strength, and flexibility. The fresh air introduces a steady flow of the purest oxygen, invigorating your nervous system. Regular participation in nature-based outdoor activities like our Shillim Conservation Walk or Lake view Trek can lead to significant improvements in lung function and heart health reducing the risk of chronic diseases. Dharana at Shillim offers a variety of seasonal learning programmes within nature that enhance your physical fitness.
The connection between nature and the mind
Physical activity in nature acts as a natural antidepressant, boosting mood and reducing symptoms of anxiety and depression. Exercise provides mental relief from the stresses of daily life, promoting relaxation and mental clarity for better decision-making and increased focus. Enjoy an engaging Shillim Gallery Forest Adventure or E-Bike Exploration around Shillim that healthily distracts the mind, reducing the impact of negative thoughts and anxiety.
Finding the Correct Activity
While simply being present in nature has its benefits, you must find a sport or activity that fosters your fitness goals. If you wish to improve flexibility, then yoga and light stretching is a simple practice. Many find Aqua Aerobics an easy and effective fitness activity that builds strength, improves flexibility and the water decreases the strain on joints and muscles. Monsoon lovers can also rejuvenate with a serene Waterfall Trail or a guided Stream Exploration.
Dharana at Shillim, is an award-winning luxury wellbeing retreat, just a 3-hour drive from Mumbai. Our wellbeing programmes offer a host of learning activities that identify the benefits of physical activity in providing long-term wellbeing. Our healing retreat uses traditional knowledge with modern science to restore physical health through a personalised approach. Our learning programmes range from adventures in nature to guided fitness regimes like Aqua Fitness. Our wellbeing programmes guide you on making conscious lifestyle changes that prioritise your wellbeing while reconnecting you with nature at our Ayurvedic retreat
The Dharana Fitness Focus programme provides a holistic approach to making conscious lifestyle changes for long-term health. Engaging in activities like Shillim Peak Adventure or Aqua Aerobics, enhances muscle tone, joint mobility, and strength. Ideal for rehabilitation, post-surgery recovery, and improved neuromuscular health, the programme includes personalised fitness assessments.Learning programmes like Forest Walking for stress relief, and various types of yoga like Hatha and Iyengar yoga are also included at our fitness retreat. Gain insights into sustainable dieting for optimal endurance and fitness with postural analysis that promotes physical restoration, emotional balance, and enhancing muscle conditioning. Beyond just exercise and diet, your comfortable stay is complemented by Dharana’s wellbeing rituals like Naabhi Abhyanga and Thermal Etho Massage..
Book your stay and embark on a journey to optimal physical health. Experience the transformative power of nature and fitness combined at a holistic retreat by calling us at 0124-4344344, or book your stay here!