While caring for others is often cited as a source of true happiness due to its selfless approach, caring for yourself and prioritising your wellbeing is equally important. Self-care is not a luxury but a necessity, it is crucial to take a step back and focus on nurturing oneself and making conscious decisions to rejuvenate, replenish, and restore health. At Dharana at Shillim, a luxury wellbeing retreat located in the Sahyadri mountains, this philosophy is central to our approach, guiding you on a transformative Journey to a Conscious Being
Dharana at Shillim: The Ideal Location for Self-Care
Our encompassing approach guides you in making health-conscious decisions promoting holistic wellbeing. Our programmes utilise Ayurveda, Naturopathy and functional medicine to combine self-care with conscious living to enhance your physical restoration, emotional balance, and spiritual harmony. By setting intentions and making mindful choices. Our holistic health retreat empowers you to boost vitality and deepen your connection with yourself.
Overlooking the serene Sahyadri range, Dharana at Shillim is an Ayurveda retreat that provides a sanctuary for those seeking rejuvenation and replenishing their wellbeing. Surrounded by lush greenery and pristinely clean air, our luxurious retreat offers an ideal setting for self-care.
Dharana at Shillim’s award-winning wellbeing programmes go beyond exercise. Recognising that nourishment is equally essential, the retreat’s expert chefs, nutritionists, and food scientists design delicious, seasonal menus inspired by ancient Vedic wisdom.
Depending on your self-care goals, we provide learning programmes designed for your individual wellbeing needs. These are broadly separated into healing treatments, introspective practices, and finding relaxation away from hectic city life. Our private villas and designated healing spaces provide a tranquil area where you can unwind in comfort and privacy, while our nourishing spaces serve nutritious meals with an earth-to-table approach that helps achieve your long-term health benefits.
Learning Programmes that are perfect for Self-Care
1. Wellbeing Rituals :
We offer a variety of calming rituals in all of our wellbeing programmes that are designed to relax and rejuvenate. From Ayurvedic treatments like Thermal Etho Massage or Vanaushadhi to individualised rituals for specific needs like a detox body scrub or Shirodhara, our rituals help release stress and replenish physical and mental wellbeing. Our skilled wellbeing experts use their experience to enhance the therapeutic effects, leaving you feeling well-rested.2. Meditation and Yoga :
Embrace the power of mindfulness with our guided meditation and yoga sessions at a meditation and yoga retreat. These practices are designed to evoke inner peace and enhance clear thinking patterns. Practising yoga in the serene environment of Dharana at Shillim is additionally helpful as you can reconnect with nature and yourself without the distractions of daily life.
3. Introspection in Nature :
Immerse yourself in the natural beauty of the Shillim forest with our Outdoor Adventures like the Shillim Peak Adventure or the Shillim Lake View Trek. These learning programmes are perfect for reconnecting with nature, reducing stress, and enhancing physical fitness. The tranquil surroundings provide a perfect backdrop for introspection while enhancing your body’s muscle strength and cardiovascular function. The Shillim Forest Walk is also perfect for introspection in nature.
4. Revealing Your Creative Expression :
Creative learning programmes are designed to foster self-expression and creativity, providing a therapeutic outlet for stress and anxiety. From clay therapy that helps express emotions through a therapeutic experience to the Shillim Cooking School that guides you on creating nourishing dishes at home which will revitalise you and replenish your immunity. Participating in these also helps you discover new passions and reconnect with yourself to enhance your emotional wellbeing.
Putting yourself first is not just about indulgence; it is about making a conscious choice to prioritise your health and wellbeing. Begin your transformative Journey to Conscious Being with Dharana at Shillim as it provides introspection and relaxation in a way that’s not just self-care but self-love. Call us at 0124-4344344 or book your stay now!