Nestled in the serene landscapes of the Western Ghats, Dharana at Shillim, a luxury sanctuary for holistic healing, guides individuals toward a life of conscious wellbeing. Rooted in ancient wisdom and supported by modern science, our approach to wellbeing is built on five key pathways: Preventive Medicine, Healing Nutrition, Physical Restoration, Emotional Balance, and Spiritual Harmony. Through personalised Dincharyas (daily routines), nourishing seasonal and sustainably sourced cuisine, and immersive learning programmes, guests are guided towards lasting health and inner balance.
This April, Dharana welcomes two renowned visiting masters — Raageshwari Loomba and Shaalu Verma—for an exclusive Gratitude Retreat, designed to nurture mindfulness, stress relief, and emotional balance. From April 11th to 14th, experience immersion in powerful gratitude and sound healing therapies at our Ayurvedic retreat.
The Power of Gratitude with Raageshwari Loomba
Renowned mindfulness coach, speaker, and wellbeing advocate Raageshwari Loomba will lead Gratitude Sessions that encourage you to embrace mindfulness and cultivate a deep sense of appreciation. Gratitude is more than just an emotion—it is a transformative practice that can shift perspectives, elevate mood, and enhance overall wellbeing. Consciously practicing gratitude improves mental resilience, reduces stress, and fosters stronger relationships.
In Raageshwari’s sessions at the wellbeing retreat, you will be guided on integrating gratitude into your daily lives, reframing negative thoughts, and appreciating life’s simple joys.
Sound Healing with Shaalu Verma
Shaalu Verma, founder of Tattvam, is a renowned sound healing practitioner known for her ability to create profound states of relaxation and emotional clarity. Her Sound Healing Sessions at the holistic retreat will use vibrational frequencies to help you achieve mental calm, stress relief, and deep introspection.
The healing power of sound and vibrations can balance the body’s energy and promote deep relaxation. Through ancient sound techniques and guided meditation, Shaalu will guide you into a meditative state, where they can release emotional blockages, improve focus, and enhance your overall wellbeing. These practices, combined with the natural surroundings of the Shillim Forest, offer a deeply restorative experience at the meditation and yoga retreat.
Dharana at Shillim offers a rare chance to invest in emotional and spiritual healing at the yoga retreat. Whether seeking to cultivate mindfulness, find balance, or simply unwind in a tranquil setting, this retreat provides the perfect space to realign with your inner self.
From April 11th to 14th, embark on a transformative journey toward gratitude, serenity, and self-discovery at a luxury wellbeing retreat. Enjoy a comfortable stay by calling us at +91124-4344344, or book your stay here!