The past decade has been unprecedented, from the global pandemic to economic uncertainty, and global wars, the stressors have been global and local. This tumultuousness has naturally impacted every aspect of our lives, be it health, wealth, or happiness. Even as some challenges offer opportunities for personal growth, they bring significant changes in roles and routines, requiring agility and resilience. Challenges are inevitable in life, but they do not have to be faced alone.
A common thread that we see binds humanity through tough times is family and friends, our ultimate support system. Maintaining a support system has numerous health benefits. Beyond providing emotional and mental support, a strong support system helps reduce stress, strengthen immunity and heart function, lower depression and anxiety, and improve overall health and wellbeing, leading to a higher life expectancy.
While meaningful bonds do have a positive effect, only setting true intentions for prioritising health makes a difference. So why not make the conscious choice to begin prioritising your health with your loved ones at a weekend getaway near Mumbai?
Consider a wellbeing programme at Dharana at Shillim, a luxury wellbeing retreat, just a three-hour drive from Mumbai. Spread over 2,500 acres of lush greenery, our Ayurvedic retreat offers holistic healing treatments that blend ancient Ayurvedic wisdom with modern-day science.
While beginning something new like your wellbeing journey can be daunting, the Dharana Essence of Wellbeing programme provides you and your loved ones with the perfect introduction to beginners. It is specially curated with simple guided learning programmes that ensure rejuvenation. At our healing retreat, we guide you on the Journey to a Conscious Being. This is your transformational journey which focuses on restoring health and wellbeing by prioritising health-conscious decisions and being truly present in the natural healing environment of the Shillim Forest
While enjoying your pristine and comfortable stay with your friends and family, learn how to prioritise your health at our meditation and yoga retreat. Through the Dharana Essence of Wellbeing programme, experience a meticulously crafted short-stay offering designed to immerse you in a serene environment. Whether you seek relaxation, rejuvenation, or a holistic approach to wellbeing, this programme introduces you to the profound benefits and lasting transformations that you can achieve at Dharana.
Leave the city behind and embrace the beauty of Shillim’s forests and high grounds. Reconnect with yourself and nature, clear your mind, strengthen bonds, and feel rejuvenated. Your Dincharya (daily routine) will not only include 3 wholesome natural meals at our nourishment spaces but also personalised wellbeing inclusions such as wellness consultations, bioenergetic and physical evaluations, and bespoke learning programmes including guided meditation, yoga, hiking trails, and our culinary studio experience. Release stress and return home rested and revitalised, with a new perspective on making conscious decisions regarding your health.
Strengthen the bonds with your friends and family with a unique and transformational experience surrounded by the serene beauty of nature. To know more about Dharana at Shillim’s wellbeing offerings, call us at 0124-4344344, or book your stay here!