April has been observed as the month of stress awareness since 1992, to increase public awareness about both the causes and cures for this silent epidemic. Stress affects people across the globe and it’s crucial to take proactive steps to manage it. Incorporating healthy diets and stress-relieving activities that promote relaxation and rejuvenation can help alleviate stress and maintain a balanced lifestyle.
Dharana at Shillim, a luxury wellbeing retreat located amidst the breathtaking Sahyadri Mountain Range , surrounded by the lush greenery and natural healing power of the Shillim Forest believes in the holistic wellbeing approach for managing stress and provides encompassing and personalised solutions through various wellbeing programmes. Usually, we are stuck with only two options when we are stressed: fighting back or giving up. But as Riordan says, “There is always a way out for those clever enough to find it”. Stress can impair our decision-making ability. Those who can remain calm and think critically are better equipped to handle challenging situations.
Try these holistic healing rituals that can help manage stress
Stress-relieving therapies :
- Aromatherapy is one of the most effective stressbusters. Experiment with different fragrances to find your perfect stress-buster.
- Pet therapy involves fun and cheerful time with animals. Interaction with animals helps to reduce cortisol levels, a stress-related hormone in the body, and can also reduce the feeling of loneliness.
- Deep breathing can help in reducing anxiety as even and slow breaths can calm your mind and give you enough time to focus on the core.
- The use of essential oils is a practice that you can even inculcate in your daily night routine. Before going to sleep, you can apply essential oils directly or indirectly to keep your mind calm.
Herbs for anxiety
- Ashwagandha affects the hormones in the body that control stress. It is primarilyused for ease of sleep.
- Chamomile tea, which is available at the Tea House & Apothecary in the Ayurvedic retreat, is known to relieve stress and anxiety.
- Lavender,a plant that belongs to the mint family, helps calm the nerves and alleviate anxiety.
- Lemon balm, another herb from the mint family, contains lots of antioxidants and anxiety-soothing compounds.
- Tulsi, known as the oldest herb, the “holy basil” is renowned in the world for its healing properties.
Meditate and yoga :
The primary purpose of practising meditation and yoga is to replace chaotic thoughts and calm the mind to provide balance and clarity. The yoga and meditation retreat guides you on adopting these simple practices into your Dincharya (daily schedule) to help you keep calm and make better decisions
Sleep schedule :
A proper balance routine along with sleep management helps reduce. It is mandatory to get the prescribed amount of sleep in a day and avoid sleeping more.
Avoid alcohol, smoking and caffeine :
Prioritising your health and wellbeing is a series of continuous conscious decisions.One way to support your mental health is by limiting your intake of alcohol and caffeine, which can contribute to feelings of anxiety and nervousness. Instead of relying on these substances, focus on nourishing your body with wholesome foods to promote overall wellbeing.
Time management –
Multitasking may also contribute to stress; however, this is a subjective matter, as many people without work may also feel similar symptoms. It is necessary to use and manage your free and occupied time wisely.
Dharana focuses on holistic health which includes physical, mental, and spiritual balance. The holistic retreat provides a sense of wellbeing and rejuvenation through its encompassing and personalised approach. The yoga retreat integrates a modern approach for holistic health with traditional practices like Yoga, Naturopathy and Ayurveda to ensure complete holistic wellbeing in a natural healing space. Begin your journey to conscious being by calling us at 0124-4344344, or book your stayhere!