Focusing on your health is an invaluable effort that rewards you with a happier and easier life. Even when you focus on healthy living and eating; due to a lack of time and energy in today’s fast-paced environment, you might be unable to achieve your wellness goals.
World Health Day serves as a global reminder to prioritize health and proactively take steps towards our well-being. Dharana at Shillim, a luxury wellness retreat in India, understands that health is not just about the absence of illness but the presence of vitality and balance in all aspects of life. Taking time to introspect, reconnect with nature, and focus on your health are all aspects of Dharana’s evolutionary Journey to the Conscious Being. Wellness is achievable by making conscious decisions to adopt healthier habits and being mindfully present in a naturally healing environment.
Dharana at Shillim practices holistic healing and guides its guests on how to achieve their health goals through a daily routine (Dincharya). Unlike conventional medicine, which often focuses solely on treating symptoms, holistic healing looks at the whole —mind, body, and spirit—to identify and address the root causes of illness or imbalance. Let our wellness experts guide your every step towards inspiring a deep connection with yourself through the Dharana Way of Life:
1) Exercise Physiology
You can find #YourFormOfWellness at Dharana at Shillim with our Exercise Physiology ranging from Iyengar Yoga with the energy of the rising sun to a Shillim Peak Trek watching the first rays of the sun fill up the sky in mesmerizing colors, slowly throwing light upon the glimmering waters of the Pawna Lake.
2) Clean Eating
Diet also refers to the quality of food, along with the food quantity. The Tridoshic Thali served at Dharana’s Green Table is customized to the individual balance of doshas determined with non-invasive tests during the one-on-one wellness session. The Shillim Farm provides seasonal ingredients grown locally for green plates mindfully curated by our in-house Chefs.
3) Prioritizing Your Mental Health
Mental health should not be overlooked. Taking time to relax and introspect by participating in simple activities like meditation, reading, and spending time in nature can help reduce stress and improve your outlook on life. Wellness talks with our trained experts can mitigate the effects of stress and help you achieve mental balance.
4) Spiritual Well-being
The Journey to Conscious Being at Dharana achieves completion with soul-stirring practices like Shirin Yoku, sound baths, Ayurvedic spa therapies, creative expressions like therapeutic clay molding, painting and simply grounding yourself in nature and appreciating the beauty of your surroundings.
A holistic approach that considers all aspects of well-being is the right way to focus on your health. Make the conscious decision to prioritize your health and book your stay at the Dharana wellness retreat!