Every year, World Ayurveda Day provides an opportune moment to delve into the profound impact of Ayurveda on contemporary lifestyles. In a world beset by stress, environmental pollutants, and unhealthy living habits, the ancient wisdom of Ayurveda offers a holistic approach to wellbeing.
The term Ayurveda is derived from the Sanskrit wordsayur (life) andveda(science or knowledge). Thus, Ayurveda translates to knowledge of life.
According to this theory, disease is caused by an imbalance in doshas and consciousness, and health and wellbeing are determined by a delicate balance among mind, body, and spirit. Dharana at Shillim, a luxury wellbeing retreat, believes in the holistic healing properties of Ayurveda and uses it as a key component in providing health and wellbeing. Our holistic approach focuses on every aspect of your wellbeing and guides you on adopting health-conscious practices into your Dincharya.
The Advantages of using Ayurvedic practices in your daily life :
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Harmony of Mind and Body :
As a yoga and meditation retreat, we acknowledge the interconnectedness between mental and emotional wellbeing and physical restoration. The 21st century is rife with stress and anxiety, culminating in an array of health issues. Dharana at Shillim’s Holistic Wellbeing approach pertains to the act of immersing oneself completely in the object of meditation as outlined in the 6th stage of the Patanjali Yoga Sutra. Ayurveda offers practices such as meditation, yoga, and herbal remedies to find balance. The Dharana Mental Resilience Retreat programme focuses on stress reduction and holistic healing using Ayurvedic Preventative Medication and Pranayama Meditation.
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Natural Healing and Preventive Care :
An outstanding aspect of Ayurveda is its focus on natural healing and preventative care. Ayurvedic therapies encompass the use of herbs, spices, and natural remedies for the treatment of various health issues. The holistic retreat ensures Ayurveda and natural medicine are integral components of all programmes and provides preventative medication and sustainably sourced nutrition to enable complete healing. The Dharana Holistic Healing programme incorporates all these elements to ensure holistic healing. These natural interventions not only address symptoms but also target the root causes of ailments.
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Individualised Treatment :
Every individual is made up of a unique composition and standard treatment is not as effective as personalised treatment. Treatments like detoxification, rejuvenation, or bespoke diets and daily routines need to be curated to the individual’s health needs and history. The Journey to Conscious Being at the Ayurvedic retreat begins with an in-depth assessment, from a nutritional questionnaire to non-invasive tests, and the data helps develop a personalised Dincharya (daily routine), treatments, and diet plan.
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Sustainable and Balanced Lifestyle :
In a contemporary world characterised by breakneck speed, Ayurveda promotes a sustainable and balanced lifestyle. It fosters a mindful and conscientious approach to nutrition physical activity, and daily living. Ayurveda provides guidelines for seasonal eating and sustainable nutrition as well as the significance of regular exercise and meditation. The Dharana Culinary Studio highlights the importance of sustainably sourced nutrition and guides you on continuing this practice once your stay has ended.
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Specialised Healing Programmes :
Dharana offers a wide range of programmes that focus on the holistic wellbeing of specific ailments or health concerns by incorporating Ayurveda into your daily routine. Dharana Ayurvedic Panchakarma programme aims to analyse any Dosha imbalance and use preventative medicine, and personalised wellbeing rituals to have a Samadosha, Samagni, and Samadhatu (Creating a balance of all humoral body & mind factors) to achieve optimum health & wellbeing. The Dharana Immunity Rasayana Retreat programme is focused on increasing the body’s immunity, while Dharana Fitness Focus programme is on increasing physical strength and cardiovascular performance. Dharana Sustainable Weight Management aims to help individuals with weight management beyond diets and calorie burning by using Ayurvedic therapies like Rookshana to help heal and detox the body. Ayurveda is highly beneficial in detoxing. Panchakarma in Ayurveda is the process of removing harmful toxins from the body. Our signature Dharana Art of Detox programme is a holistic approach to detoxing using Ayurveda, preventive medicine, and dietetics while focusing on your spiritual wellbeing.
The yoga retreat provides a highly evolved approach apart from just personalised treatment as it involves using Ayurgenomics. Ayurgenomics integrates concepts in Ayurveda with modern genetics research. It correlates the combination of three doshas, Vata, Pitta, and Kapha, with the expression of specific genes and physiological characteristics. Using this precise research, treatment protocols related to metabolism, lifestyle diseases, physical performance, and nutrition can be more effective and specialised to individual needs.
Recently, Padmavati Iyenger, a distinguished authority in the field of health and wellbeing, visited Dharana, imparting valuable insights regarding Ayurveda. Emphasising the importance of tailoring Ayurvedic healing methods to suit an individual’s specific constitution (Dosha), she recommended the incorporation of Ayurvedic practices into one’s daily routine. Her counsel at our wellbeing retreat extended to seeking guidance from an Ayurvedic practitioner, initiating gradual dietary and lifestyle adjustments, or considering participation in wellbeing retreats during seasonal shifts, facilitating a more seamless transition into a new and balanced way of life.
The influence of Ayurveda on modern life is profound. Using Ayurgenomics for personalised wellbeing and holistic principles of natural healing, Ayurveda shines as a beacon of hope for a healthier and more balanced lifestyle. At our health retreat, Ayurveda is not merely a component of our programmes; it is the fulcrum of our dedication to your wellbeing. Embrace the age-old wisdom of Ayurveda, and experience the transformative power it can bring to your daily existence by booking your stay immediately.