Dharana Art of Detox
For a gentle yet effective deep cleanse
Length of stay: 5/7/14 nights
Ideal for those seeking increased energy, clarity of thought and overall enhanced wellbeing. Our signature detox programme provides a gentle yet highly effective cleanse combining yoga, meditation, exercise and various treatments and therapies. These treatments encompass both Ayurvedic wisdom and cutting-edge wellbeing practices, ensuring a well-rounded experience for improved gut health and digestion, enhanced immunity and optimal results.
Following an evaluation and analysis of the levels of Oxidative Stress and aggregated toxins in the body (using non-invasive testing methods), programmes are tailored for each individual. Together we assess your goals, and our in-house experts offer remedial measures to expel toxins and address any issues hindering the absorption of essential nutrients or causes of sluggishness.
Leave reinspired and motivated, armed with plenty of take-home recommendations and a slimmer waistline too.
GOALS
Our doctors and specialists will guide you through the ‘Art of Detox’. Dharana’s Wellbeing Approach helps you develop healthy eating habits and gain a deeper understanding of a micro and macro nutritional perspective towards diet. Detox and cleanse the body so that cognitive, digestive and metabolic functions are all optimised, along with the functionality of vital organs like the liver, spleen and kidney.
Improve gut health and digestion, reduce unhealthy inflammations and acidity, enhance immunity and colon health, cleanse the blood and lymphatic system, purge toxic heat from the body, replenish digestive enzymes and simply feel better.
Goals
Our doctors and specialists will guide you through the ‘Art of Detox’. Dharana’s Wellbeing Approach helps you develop healthy eating habits and gain a deeper understanding of a micro and macro nutritional perspective towards diet. Detox and cleanse the body so that cognitive, digestive and metabolic functions are all optimised, along with the functionality of vital organs like the liver, spleen and kidney.
Improve gut health and digestion, reduce unhealthy inflammations and acidity, enhance immunity and colon health, cleanse the blood and lymphatic system, purge toxic heat from the body, replenish digestive enzymes and simply feel better.
Science & Approach
Experience a range of treatments from Cupping, Bio Energy Treatments and Manual Lymphatic Drainage to Infrared Detoxifying saunas. Give the gut a momentary rest and feed it instead with Dharana’s Healing Nutrition.
Adopting a wholesome yet simple food approach allows the body to release both toxic accumulation and inflammation. The gut’s PH level improves and comes back into balance, reducing acidity and hence decreasing the inflammation that can trigger chronic health issues.
Dharana’s Wellbeing Approach also optimises gut flora and microbes, cleanses the colon, lungs, blood and lymphatic system, detoxifies the liver and enhances bowel movements.
Science & Approach
Experience a range of treatments from Cupping, Bio Energy Treatments and Manual Lymphatic Drainage to Infrared Detoxifying saunas. Give the gut a momentary rest and feed it instead with Dharana’s Healing Nutrition.
Adopting a wholesome yet simple food approach allows the body to release both toxic accumulation and inflammation. The gut’s PH level improves and comes back into balance, reducing acidity and hence decreasing the inflammation that can trigger chronic health issues.
Dharana’s Wellbeing Approach also optimises gut flora and microbes, cleanses the colon, lungs, blood and lymphatic system, detoxifies the liver and enhances bowel movements.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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|
FAQ's
The Dharana Art of Detox offers a gentle yet effective approach to cleansing that sets it apart from many other detox programmes. Unlike more aggressive detox programmes, Dharana at Shillim prioritises nourishing the body while supporting natural detoxification processes for lasting results.
The Dharana Art of Detox and Panchakarma programme are both designed to cleanse and rejuvenate the body, but they differ in their approach. While the Panchakarma programme often involves more intense detoxification techniques, The Art of Detox emphasises a milder and gentler approach particularly suitable for those seeking a less intensive cleanse.
No, you won’t feel hungry or deprived during the Art of Detox programme. We provide carefully crafted meals that are both nourishing and satisfying and designed to support your body’s natural detoxification processes while keeping you feeling energised and content throughout your stay.
Yes, we offer pre- and post-detox consultations and programmes to help you prepare for and maintain the results of your detox experience. Our team will provide personalised guidance to support you on your wellbeing journey.
While weight loss can be a natural and beneficial side effect of the Art of Detox programme due to the elimination of toxins and improved digestion, it is not the primary focus. Instead, this programme emphasises on holistic purification and rejuvenation of the body.
Absolutely! You can start preparing for your Art of Detox programme by incorporating simple detox practices and dietary changes into your daily routine. Our team can guide lifestyle modifications to optimise your detox experience.
Before starting the Art of Detox programme, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.
Yes, our programme offers personalisation flexibility to focus on specific areas of detoxification based on your individual needs and goals. Our experienced practitioners will tailor the programme to address your unique health concerns.
The ideal time to participate in the Art of Detox programme may vary depending on individual preferences and seasonal considerations. Our team can guide timing based on your specific needs and goals
Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
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FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim