Dharana Fitness Focus
For Improved Tone, Strength And Endurance
Length of stay: 5/7/14 nights
Reboot your fitness routine, enhance muscle tone, increase joint mobility and build strength and flexibility. This programme will appraise and evaluate your current level of fitness, performance, posture and mental state through various non-invasive techniques. It’s ideal for anyone seeking shoulder rehabilitation, post-surgery recovery, muscular-skeletal endurance, postural correction, stability and alignment of the joints, and improved neuromuscular health.
Experience a challenging exercise regime but one that is supported and rewarding, with plenty of relaxing therapies included too. Learn how to achieve optimum endurance and fitness levels through natural and holistic methodologies. Exercise includes everything from hiking through the beautiful surroundings of Shillim to Aqua Aerobics, Pilates and Yoga. You’ll also develop a deeper understanding of the importance of nutrition in supporting your goals and achieving optimum endurance and fitness levels while promoting overall wellbeing. Return home fitter, stronger, more toned and more motivated.
GOALS
Knowledge is power, and this restorative programme offers an education in physical fitness, which crosses many interlinking areas of attention. Our in-house Physiotherapy expert will conduct a postural analysis and help you implement corrective measures that enhance your physical performance in a non-aggressive manner. Focusing on joint flexibility and mobility, and the conditioning of the body and muscles (spine, knee and hips are areas of special attention), our natural and holistic approach makes lifestyle habits easier to integrate once home.
‘Mind-level fitness’ is a Dharana at Shillim benchmark and helps to resolve inner conflicts between the physical and psychological understanding of fitness, allowing for improved Physical Restoration and Emotional Balance. Experience a correction in the alignment of the spine, improved conditioning and contouring of the body and muscles and increased pain management.
Goals
Knowledge is power, and this restorative programme offers an education in physical fitness, which crosses many interlinking areas of attention. A postural analysis by our in-house Physiotherapy expert will help you implement corrective measures that enhance your physical performance in a non-aggressive manner. Focusing on joint flexibility and mobility, and the conditioning of the body and muscles (spine, knee and hips are areas of special attention), our natural approach makes lifestyle habits easier to integrate once home.
‘Mind-level fitness’ is a Dharana at Shillim benchmark and helps to resolve inner conflicts between the physical and psychological understanding of fitness, allowing for improved Physical Restoration and Emotional Balance. Experience a correction in the alignment of the spine, improved conditioning and contouring of the body and muscles and increased pain management.
Science & Approach
Advanced DNA Fitness profiling (offered on a complimentary basis for 14 nights and above) offers a complete understanding of each individual’s pre-disposing genetic factors. This helps identify areas that might hamper your ability to achieve optimal endurance. Our experts then perform a Gait, Postural & Diet analysis.
A thorough personalised plan is then prepared to combine multiple approaches which include physiotherapy, Healing Nutrition, Personalised Wellbeing Treatments and the preventative magic of Ayurveda, Yoga & Naturopathy. Achieve the endurance, muscle tone, and fitness levels you dream of.
Science & Approach
Advanced DNA Fitness profiling (offered on a complimentary basis for 14 nights and above) offers a complete understanding of each individual’s pre-disposing genetic factors. This helps identify areas that might hamper your ability to achieve optimal endurance. Our experts then perform a Gait, Postural & Diet analysis.
A thorough personalised plan is then prepared to combine multiple approaches which include physiotherapy, Healing Nutrition, Personalised Wellbeing Treatments and the preventative magic of Ayurveda, Yoga & Naturopathy. Achieve the endurance, muscle tone, and fitness levels you dream of.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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FAQ's
Our Fitness Focus programme offers individualised human biomechanics assessments and targeted therapies to address specific needs such as shoulder rehabilitation or postural correction. Our experienced fitness trainers and therapists work closely with participants to identify areas of concern and develop personalised exercise plans and therapeutic interventions to promote recovery and improve function.
Absolutely! Our programme is designed to be adaptable and customizable to accommodate individuals with various injuries or conditions. Our team of experts ensure that the programme is safe and effective for each participant and will then tailor exercises and therapies to suit your specific needs, allowing you to participate fully in the programme while promoting healing and recovery while using advanced healing technologies such as Laser, shock wave therapy, ultrasound, infrared, and cryotherapy.
The Fitness Focus programme recognizes the integral connection between mental wellbeing and physical performance. We emphasize the importance of mental clarity, focus, and resilience in achieving fitness goals. Through mindfulness practices, stress reduction techniques, and motivational coaching, we help participants cultivate a positive mindset and inner strength to overcome challenges and reach their fitness objectives.
Our programme emphasizes learning through education, personalised plans, and ongoing support to empower participants to integrate learned techniques and habits into their daily lives back home. Participants receive comprehensive guidance on exercise routines, nutritional strategies, and lifestyle modifications that promote long-term health and fitness. Additionally, our team provides personalised recommendations and resources to support participants in maintaining their progress beyond the programme acclimatizing them to the Dharana way of Life
Yes, we offer follow-up support and resources to help participants maintain their fitness progress after they return home. Our team provides personalised recommendations, ongoing guidance, and access to educational materials and resources to support continued progress and success on their fitness journey.
Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim