DHARANA’S HEALING SPACES
Modern yet serene, all of Dharana’s Healing Spaces are mindfully designed to connect with nature and create a harmonious and peaceful environment conducive to inner healing and bringing you closer to yourself.
Yogshala
Welcome to ‘Yogshala’, a stunning light-filled open-air yoga pavilion nestled in the Shillim Valley, where the views allow your mind to feel the expanse and beauty of nature.
Our in-house Gurujis (teachers, both of Yoga and Physiotherapists) hold daily group classes in Iyengar Yoga incorporating postures aligning asanas and Yoga Nidra. Suitable for all levels, stretch your body, open your mind, release your heart and rest deeply. Early morning Sudhi Kriya rituals also take place here and assist in the cleansing and detoxification process of the body.
Your personalised Dincharya, or daily routine, will help steer your timetable and private Yoga sessions covering varying approaches are also available.
Dhyana
We have created an environment to support your journey to Self in Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness). The meditation cave provides an acoustically perfect environment to continue to grow your meditation practice in a serene, high-vibration environment. Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.
Dhyana
We have created an environment to support your journey to Self in Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness). The meditation cave provides an acoustically perfect environment to continue to grow your meditation practice in a serene, high-vibration environment. Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.
House of Healing
Dharana’s House of Healing has consultation rooms where advanced diagnostics and health assessments in Ayurveda, Naturopathy, Nutrition, Physiotherapy and Fitness are practised through the process or a personalised consultation to assess your specific needs by our expert team of doctors, nutritionists, yoga gurus and spa specialists.
JALAYU
‘Jalayu’, our hydrothermal pavilion, is ideally suited for water-based therapies and offers a hydrothermal pool, infrared room, hot tub and steam room.
JALAYU
‘Jalayu’, our hydrothermal pavilion, is ideally suited for water-based therapies and offers a hydrothermal pool, infrared room, hot tub and steam room.
VISHRAMA
Drop into ‘Vishrama’, our relaxation centre, a space to cool off on hot afternoons or to rest in between treatments.
Spacious Healing Treatment Villas
Choosing to walk to one of our 17 spacious and independent treatment villas is a mood-elevating experience. Experience the beauty of the natural setting, pure oxygen and crisp mountain air with sustainably designed areas for your quiet contemplation. Mindfully constructed to be completely at one with nature, these expansive treatment , villas complete with their restrooms, gardens and outdoor showers, provide the ideal environment to let go and enjoy our carefully curated Personalised Wellbeing Treatments.
Dharana's Treatments
From Ayurvedic treatments, Acupressure and Acupuncture to Reflexology, Chakra Balancing Rituals, Massages, Body Wraps and Scrubs, discover a wide range of personalised wellbeing treatments tailored to your individual needs.
STEP INTO THE DHARANA WAY OF LIFE
To pick the perfect wellbeing programme for your needs contact us, in the strictest confidence, with some initial personal details. We’ll then be in touch to help guide your choices.