DHARANA’S HEALING SPACES
Modern yet serene, all of Dharana’s Healing Spaces are mindfully designed to connect with nature and create a harmonious and peaceful environment conducive to inner healing.
Yogshala
At our core, find the ‘Yogshala’, a stunning light-filled open-air yoga pavilion where our in-house gurujis (teachers, both of Yoga and Physiotherapists) hold daily group classes in Iyengar Yoga, posture aligning asanas and Yoga Nidra. Suitable for all levels, stretch your body, open your mind, release your heart and rest deeply. Early morning Sudhi Kriya rituals also take place here and assist in the cleansing and detoxification process of the body.
Your personalised Dincharya, or daily routine, will help steer your timetable and private Yoga sessions covering varying approaches are also available.
Dhyana
Our soothing and unique meditation cave, Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness) provides an acoustically perfect environment sensitively designed for the likes of Tibetan Bowl Meditations and Pranayama. Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.
Dharana’s House of Healing is where our discreet doctor’s consultation rooms where advanced diagnostics and health appraisals in Ayurveda, Naturopathy, Nutrition, Physiotherapy and Fitness are undertaken.
Dhyana
Our soothing and unique meditation cave, Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness) provides an acoustically perfect environment sensitively designed for the likes of Tibetan Bowl Meditations and Pranayama. Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.
Dharana’s House of Healing is where our discreet doctor’s consultation rooms where advanced diagnostics and health appraisals in Ayurveda, Naturopathy, Nutrition, Physiotherapy and Fitness are undertaken.
JALAYU
‘Jalayu’, our hydrothermal pavilion, is ideally suited for water-based therapies and offers a hydrothermal pool, infrared room, hot tub and steam room.
VISHRAMA
Drop into ‘Vishrama’, our relaxation centre, a space to cool off on hot afternoons or to rest in between treatments.
Spacious Healing Treatment Rooms
Walk to one of our 17 spacious and independent treatment villas is a mood-elevating experience. Mindfully constructed to be completely at one with nature, these cocooning rooms, complete with their restrooms, gardens and outdoor showers, provide the ideal environment to let go and enjoy our carefully curated Personalised Wellness Treatments.
Dharana's Treatments
From Ayurvedic treatments, Acupressure and Acupuncture to Reflexology, Chakra Balancing Rituals, Massages, Body Wraps and Scrubs, discover Dharana’s Treatment menu here.
STEP INTO THE DHARANA WAY OF LIFE
To pick the perfect wellbeing programme for your needs contact us, in the strictest confidence, with some initial personal details. We’ll then be in touch to help guide your choices.