Nourish your body with a breakfast crafted to align with your unique constitution (Dosha) and wellbeing goals. Every dish is a mindful step towards balance, vitality, and inner harmony.

Engage in a daily health assessment with our wellbeing doctors and experts. This personalized session allows for the careful monitoring of your progress, ensuring that your journey to conscious being is continually guided by our experts.

Experience a deeply restorative treatment tailored to your individual needs. Whether through Ayurveda, naturopathy, physiotherapy, or Traditional Chinese Medicine coupled with modern diagnostics – our team of doctors and specialists will guide you towards holistic healing and balance.

Express your inner self through art and creativity. Whether it’s through the tactile experience of ceramic therapy, the contemplative practice of still life painting, the expansive creativity of canvas painting, or a culinary journey, each activity invites you to connect deeply with your authentic self.

Ground yourself in the present moment with a peaceful stream walk. This mindful journey fosters a deep sense of connection with nature, allowing you to attune to the rhythms of the natural world.

Enhance your wellbeing with our personalised restorative treatments, deepening the benefits of your personalised programme and enriching your journey.

The teachings of Vedanta, expound profound knowledge that can be implemented to enhance our daily lives.  Engage in enlightening discussions on Vedanta, the ancient Indian philosophy that explores the nature of reality and the path to self-realisation, guiding you towards a deeper understanding of your true essence.

The Dharana Aarti, is a ritual that is practised in the morning and early evening times at the retreat.  This sacred ritual is designed to balance the five elements (panchamahabhuta) within you, harmonising your inner and outer worlds as you continue on your journey to conscious being.