Dharana Essence of Wellbeing
A mini wellbeing reboot
Length of stay: 1/2/3 nights
Our short-stay programmes have been meticulously crafted to offer you a condensed yet immersive experience, allowing you to fully immerse yourself in the serene environment of Dharana at Shillim.
Goals
Whether you seek relaxation, rejuvenation, or a holistic approach to Wellbeing, our short stays serve as the perfect introduction to what awaits you in our Dharana at Shillim Long stay programmes.
Your short stay with us will serve as a gateway to discovering the profound benefits and lasting transformations that our Dharana at Shillim healing programmes have to offer.
Goals
Whether you seek relaxation, rejuvenation, or a holistic approach to Wellbeing, our short stays serve as the perfect introduction to what awaits you in our Dharana at Shillim Long stay programmes.
Your short stay with us will serve as a gateway to discovering the profound benefits and lasting transformations that our Dharana at Shillim healing programmes have to offer.
BENEFITS
Leave the city behind and head into the exquisite beauty of Shillim’s surrounding forests and high grounds. Reconnect with yourself and nature, clear and steady your mind, create the space to allow fresh energy and joy into your relationships, let go of any daily stresses, and laugh. Alleviate chronic ailments and reverse the ageing process. Return home feeling revitalised and inspired to integrate holistic habits into your lifestyle, we will be with you every step of the way, within the retreat and after you leave.
BENEFITS
Leave the city behind and head into the exquisite beauty of Shillim’s surrounding forests and high grounds. Reconnect with yourself and nature, clear and steady your mind, create the space to allow fresh energy and joy into your relationships, let go of any daily stresses, and laugh. Alleviate chronic ailments and reverse the ageing process. Return home feeling revitalised and inspired to integrate holistic habits into your lifestyle, we will be with you every step of the way, within the retreat and after you leave.
Programme inclusions
- Luxurious Accommodation : Choose from a range of elegant overnight accommodations, Our luxurious villas each offer comfort and serenity and the privacy you so desire.
- Wholesome Meals : Enjoy three nourishing, wholesome meals from a choice of set menus at Ojas everyday (excluding drinks).
- Breakfast : Includes a choice of fresh juice or fruit, two baked items, and a selection of cereal or a main course from the à la carte breakfast menu.
- Lunch and Dinner : Lunch and dinner will be a choice of thoughtfully curated set menus, each including a soup, appetiser, main course, and dessert.
- 5 Personalised Wellbeing inclusions per person during the stay –
- 01 Wellbeing Specialist Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 01 Wellbeing Treatment – 45 minutes
- Choice of participation in 11 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails, ceramic sessions and culinary studio
- 20% discount on any additional consultations and treatments with our experts
- Luxurious Accommodation : Choose from a range of elegant overnight accommodations, each offering comfort and serenity.
- Wholesome Meals : Enjoy three nourishing, wholesome meals from a choice of set menus at Ojas per day (excluding drinks).
- Breakfast : Includes a choice of fresh juice or fruit, two baked items, and a selection of cereal or a main course from the à la carte breakfast menu.
- Lunch and Dinner : Lunch and dinner will be a choice of thoughtfully curated set menus, each including a soup, appetizer, main course, and a dessert.
- 6 Personalised Wellbeing inclusions per person during the stay –
- 01 Wellness Specialist Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 02 Wellness Treatment – 45 minutes
- Choice of participation in 11 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails and our culinary studio
- 20% discount on any additional consultations and treatments with our experts
- Luxurious Accommodation : Choose from a range of elegant overnight accommodations, each offering comfort and serenity.
- Wholesome Meals : Enjoy three nourishing, wholesome meals from a choice of set menus at Ojas per day (excluding drinks).
- Breakfast : Includes a choice of fresh juice or fruit, two baked items, and a selection of cereal or a main course from the à la carte breakfast menu.
- Lunch and Dinner : Lunch and dinner will be a choice of thoughtfully curated set menus, each including a soup, appetizer, main course, and a dessert.
- 8 Personalised Wellbeing inclusions per person during the stay –
- 01 Wellness Specialist Arrival Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 03 Signature Wellness Treatments – 60 minutes each
- 01 Wellness Specialist Departure Consultation – 30 minutes
- Choice of participation in 11 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails, ceramic session and our culinary studio
- Upgrade Hillside Villa upgrade to Forest Villa, with our compliments (Subject to availability)
- 20% discount on any additional consultations and treatments with our experts
FAQ
Yes, please bring your health reports if you have any existing health concerns, along with hiking shoes, hiking attire and swimwear. Bring a light warmer or shawl for cooler mornings and evenings, and a raincoat and windcheater for monsoons.
- We welcome children aged 12 and older
- For short stays, one child above the age of 12 may stay with their family
- The suggested charge for a child’s stay on the Short Stay program is INR 6000 plus taxes per night
- To maintain a serene environment for all our guests, children are requested to dine in designated areas, Vyoma and Ojas.
We offer One-bedroom Garden Pool villas, Grand Residence, Hill Side Villa, and Forest Villa that offer unmatched privacy and luxury to complement your wellbeing journey. You can refer to the Stay with Us page to learn more.
Yes your health reports if any existing health concerns, hiking shoes, tracksuits
Yes we provide retreat wear to all our guests
- We welcome children aged 12 and above.
- For short stays, one child between the ages of 12 and 17 may stay with their family.
- The suggested charge for a child’s stay is INR 6000 plus taxes on Short Stay programme.
- To maintain a serene environment for all our guests, children are requested to dine in designated areas, Vyoma and Ojas.
We offer One-bedroom Garden Pool villas, Two Bedroom Family Villa, Grand Residence, Hill Side Villa, and Forest Villa that offer unmatched privacy and luxury to complement your wellness journey. you can refer to the Stay with Us page to learn more about the villas.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
LEARN MORE
DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
LEARN MORE
DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
LEARN MORE
FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
