Dharana Rest & Revive
For Deep Rest and Nurturing
Length of stay: 5/7/14 nights
Through a combination of ancient Ayurvedic wisdom and contemporary practices, this programme delivers relaxation and rejuvenation hand-in-hand. It’s ideal for anyone who wants to learn about both anxiety and emotional management, feels ‘on-the-brink’, overwhelmed or at risk of contracting an illness. City dwellers under high stress or any individual who feels worn out by life can learn how to balance hormones, enhance endorphins and reduce insomnia.
An integrative holistic programme designed to rejuvenate your inner energy and optimise gut health by targeting the gut-brain axis. Enjoy remedial treatments and varying therapies to help you de-stress and improve sleep quality.
GOALS
Adopt the transformational Dharana Wellbeing Approach. Learn how to master a resilient mindset and adopt stress management techniques which you can continue as a habit even after completing the programme. All this will help with your long-term stress response and teach you how to deal with the negative impacts of the practical world in a positive way.
When did you last feel truly rested? Now is your time. Sleep well, eat well, breathe deeply into every cell, stay curious and give yourself a fresh start.
Adopt the transformational Dharana Wellbeing Approach. Learn how to master a resilient mindset and adopt stress management techniques which you can continue as a habit even after completing the programme. All this will help with your long-term stress response and teach you how to deal with the negative impacts of the practical world in a positive way.
When did you last feel truly rested? Now is your time. Sleep well, eat well, breathe deeply into every cell, stay curious and give yourself a fresh start.
Science & Approach
Diagnostic methods measure oxidative and cognitive stress and include everything from an Ayurvedic consultation and body composition analysis to Iridology and a Physio fitness appraisal. Your journey includes a personalised diet, transformative treatment (Reflexology, Shirodhara, scrubs), nature treks, Yoga Nidra, and perhaps even a culinary session.
Embrace holistic living and take control of your wellbeing. Learn practical inner conflict resolution techniques to deal with issues such as anxiety, insomnia, psychosomatic symptoms, hypertension, diabetes and lifestyle disorders. Or simply enhance those happy-making endorphins. Return home serene and energised.
Science & Approach
Diagnostic methods measure oxidative and cognitive stress and include everything from an Ayurvedic consultation and body composition analysis to Iridology and a Physio fitness appraisal. Your journey includes a personalised diet, transformative treatment (Reflexology, Shirodhara, scrubs), nature treks, Yoga Nidra, and perhaps even a culinary session.
Embrace holistic living and take control of your wellbeing. Learn practical inner conflict resolution techniques to deal with issues such as anxiety, insomnia, psychosomatic symptoms, hypertension, diabetes and lifestyle disorders. Or simply enhance those happy-making endorphins. Return home serene and energised.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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FAQ
Our Rest & Revive programme recognises the intimate connection between gut health and sleep quality. Through healing practices focusing on correcting the circadian rhythm including dietary adjustments and healing practices, we aim to optimise gut health, as imbalances in the gut microbiome can contribute to sleep disturbances. By fostering a healthy gut environment, we support better sleep quality and overall wellbeing.
Yes, our programme offers a variety of specific techniques for managing stress and anxiety. You’ll learn practical tools and coping mechanisms, including mindfulness meditation, deep breathing exercises, mindful eating and stress-reduction techniques, to help you cultivate inner peace and resilience & develop self-awareness.
Absolutely. Our Rest & Revive programme is designed to address sleep disorders such as insomnia and difficulty sleeping. Through a combination of therapeutic interventions, personalised sleep hygiene recommendations, and relaxation techniques, we aim to promote better sleep and overall sleep quality.
After completing the Rest & Revive programme, you can expect to experience a range of positive physical, physiological and psychological changes. These may include increased energy levels, decreased fatigue, reduced stress and anxiety, improved sleep quality, and a greater sense of overall wellbeing and vitality.
Our programme incorporates various techniques to develop self-championship and combat stress. You’ll learn mindfulness practices, cognitive-behavioural strategies, and self-compassion exercises to cultivate resilience, inner strength, and a positive mindset, empowering you to navigate life’s challenges with greater ease and confidence.
The “Healing Nutrition” component of our programme plays a crucial role in supporting mental resilience. By emphasising the connection between diet and mental health, we provide nourishing, nutrient-dense meals that promote brain health, and mood stability, and enhance neuro-regeneration and emotional wellbeing. By fueling your body with the right nutrients, you’ll be better equipped to cope with stress and maintain mental resilience.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
