Dharana- Luxury Ayurveda Wellness Retreat near Mumbai & Pune, India

Reconnect with Yourself!

reservations@dharanaretreat.com

+91 124-4344344

Experience the transformative journey to conscious being designed to achieve lasting wellbeing. At Dharana, we create individualized programmes that combine ancient Ayurvedic practices with modern-day science.

Your wellbeing is our priority. All stays include a customized programme, featuring:

In-depth consultations : Our resident practitioners will assess your needs and create a dincharya tailored just for you.

Holistic wellbeing approach : We focus on nourishment, fitness, and mindfulness to create a well-rounded path to wellbeing.

Long-lasting sustainability : Our programmes are designed to equip you with the tools and knowledge for greater consciousness.

Enjoy the convenience of full board, with nourishing earth-to-table meals crafted to complement your wellbeing goals.

Your wellbeing is our priority. All stays include a customized programme, featuring:

In-depth consultations: Our resident practitioners will assess your needs and create a dincharya tailored just for you.

Holistic wellbeing approach: We focus on nourishment, fitness, and mindfulness to create a well-rounded path to wellbeing.

Long-lasting sustainability: Our programmes are designed to equip you with the tools and knowledge for greater consciousness.

Enjoy the convenience of full board, with nourishing earth-to-table meals crafted to complement your wellbeing goals.

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Understanding Dincharya

Testimonials

“Let me begin with the leader Mr Ratnesh Kini no team can go wrong. An epitome of fine skills in hospitality and understanding Mr. Kini ensured that we had a memorable stay and a holiday to remember. His team assisted us in choosing the right activities and of course the food from a variety of choices available. “

Sanjay

“Serene experience. I visited Dharana Shillim for a leisure getaway from Ahmedabad. Here I booked the ayurvedic consultancy from Dr Milind for my extreme migraine and acidity issues. The session really helped me in finding out my internal problems. The Tibetan bowl meditation was also an amazing experience for me. It gave me a sense of calm after attending it.”

Pallavi

“Excellent Property, great Food, great Prompt Service. The check-in was very smooth and the Mountain Bar and Bristo Pool and View was Very Good The receptionist Ngambi Was Great Supportive Very helpful. Thank You”

Karnesh

A SANCTUARY FOR BODY, MIND AND SPIRIT

The closest airport is Pune, which is a one-hour and 20-minute drive. Or travel through Mumbai International Airport, which is a two-hour and 30-minute drive. Contact us to arrange transfers.

Check out our options and features included.

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PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
1 x Ayurveda or Yoga kriya Consultation 1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response 1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) 3 x Body Composition Analysis 1 x Take Home advise consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis	1 x Nutrition Expert consultation Daily x Dharana customized diet plan As Prescribed x Infusions to enhance the vitality 1 x Wellbeing Culinary Session emphasizing on immune boosters
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING TREATMENTS
1 x Counselling for mental wellbeing As prescribed x Wellbeing Talks by experts	As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung	1 x Sadhyo Virechana / Colon Cleansing 2 x Traditional Calming Treatments 60 Minutes (Shirodhara) 2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing treatments

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
1 x Ayurveda or Yoga kriya Consultation 1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response 1 x Spectrophotometry to determine the mineral levels in the body 1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) 4 x Body Composition Analysis 1 x Take Home advise consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis Daily x Thermal Walks	1 x Nutrition Expert consultation Daily x Dharana customized diet plan As Prescribed x Infusions to enhance the vitality 2 x Wellbeing Culinary Session emphasizing on immune boosters
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING TREATMENTS
1 x Counselling for mental wellbeing As prescribed x Wellbeing Talks by experts	As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung 1 x Havan for Inner & External Peace	1 x Sadhyo Virechana / Colon Cleansing 3 x Traditional Calming Treatments 60 Minutes (Shirodhara) 3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing treatments

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
1 x Ayurveda or Yoga kriya Consultation 1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response 1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) 3 x Body Composition Analysis 1 x Take Home advise consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis	1 x Nutrition Expert consultation Daily x Dharana Dosha blend diet or customized diet plan As Prescribed x Infusions to enhance the vitality 1 x Wellbeing culinary Session
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
1 x Counselling for mental wellbeing As prescribed x Wellbeing Talks by experts	As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation As prescribed x Clay Moulding or Shirin Yuko or Music Therapy 1 x Mouna – Harnessing the power of Silence	2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) 2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals 2 x Lepana

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
1 x Ayurveda or Yoga kriya Consultation 1 x Bioenergetic markers of the organs functionality & Cognitive stress 1 x Spectrophotometry to analyze Oxidative Stress 1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) 4 x Body Composition Analysis 1 x Take Home advise consultation & Recommendation	Physio Fitness Appraisal & Gait Analysis	1 x Nutrition Expert consultation Daily x Dharana Dosha blend diet or customized diet plan As Prescribed x Infusions to enhance the vitality 2 x Wellbeing Culinary Session
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
1 x Counselling for mental wellbeing As prescribed x Wellbeing Talks by experts	As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation 1 x Havan for Inner & External Peace As prescribed x Clay Moulding or Shirin Yuko or Music Therapy 1 x Mouna – Harnessing the power of Silence	3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) 3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals 3 x Lepana

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
1 x Ayurvedic consultation 1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) 2 x Body Composition Analysis 1 x Iridology – Iris scan 2 x Cupping or Moxibustion As prescribed x Infrared Detoxifying Sauna 1 x Take Home advise consultation & Recommendation	As prescribed x Shillim Peak Trek or Aqua Aerobics or Physiotherapy	1 x Nutrition Expert consultation Customized diet plan As prescribed x De stress infusions 1 x Wellbeing culinary Session
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
As prescribed x Wellbeing Talk or Meditation	As prescribed x Yogasana or Yoga Nidra or Pranayama As prescribed x Forest walking or Music Therapy	1 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) 1 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini) 1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology) 1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Reconnect with Yourself!

Understanding Dincharya

Testimonials

Sanjay

Pallavi

Karnesh

AWARDS AND RECOGNITION

A SANCTUARY FOR BODY, MIND AND SPIRIT

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