![](https://www.dharanaretreat.com/wp-content/uploads/2024/07/ESSENCE-OF-WELLBEING-1.webp)
![](https://www.dharanaretreat.com/wp-content/uploads/2024/07/ESSENCE-OF-WELLBEING-1.webp)
Dharana Essence of Wellbeing
A mini wellbeing reboot
Length of stay: 1/2/3 nights
Our short-stay programmes have been meticulously crafted to offer you a condensed yet immersive experience, allowing you to fully immerse yourself in the serene environment of Dharana at Shillim.
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/ew-goals.jpg)
Whether you seek relaxation, rejuvenation, or a holistic approach to Wellbeing, our short stays serve as the perfect introduction to what awaits you in our longer Dharana at Shillim programmes.
Your short stay with us will serve as a gateway to discovering the profound benefits and lasting transformations that our Dharana at Shillim.
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/ew-goals.jpg)
Whether you seek relaxation, rejuvenation, or a holistic approach to wellbeing, our short stays serve as the perfect introduction to what awaits you in our longer Dharana at Shillim programmes.
Your short stay with us will serve as a gateway to discovering the profound benefits and lasting transformations that our Dharana at Shillim.
BENEFITS
Leave the city behind and head into the exquisite beauty of Shillim’s surrounding forests and high grounds. Reconnect with yourself and with nature, clear and steady your mind, create the space to allow fresh energy and joy into your relationships, let go of any daily stresses, and laugh. Return home feeling revitalised and inspired to integrate holistic habits into your lifestyle.
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/secience-and-approch-1.jpg)
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/secience-and-approch-2.jpg)
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/secience-and-approch-1.jpg)
BENEFITS
Leave the city behind and head into the exquisite beauty of Shillim’s surrounding forests and high grounds. Reconnect with yourself and with nature, clear and steady your mind, create the space to allow fresh energy and joy into your relationships, let go of any daily stresses, and laugh. Return home feeling revitalised and inspired to integrate holistic habits into your lifestyle.
![](https://www.dharanaretreat.com/wp-content/uploads/2024/05/secience-and-approch-2.jpg)
Programme inclusions
- Luxurious overnight accommodation according to your choice
- Meals – Three wholesome, nourishing meals (excluding drinks)
- Breakfast with choice of fresh juice or fruit / choice of two bakery items / choice of Cereal (or) main course from Breakfast a la carte menu
- Lunch & Dinner will include choice of 1 appetiser/1 soup, 1 main course and 1 desert from a la carte or the wellness menu
- 5 Personalised Wellbeing inclusions per person during the stay –
- 01 Wellness Specialist Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 01 Wellness Treatment – 45 minutes
- Participation in 11 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails and our culinary studio
- Retreat wear whilst on retreat (white cotton kurta pajama)
- 20% discount on any additional consultations and treatments with our experts
- Luxurious overnight accommodation according to your choice
- Meals – Three wholesome, nourishing meals (excluding drinks)
- Breakfast with choice of fresh juice or fruit / choice of two bakery items / choice of Cereal (or) main course from Breakfast a la carte menu
- Lunch & Dinner will include choice of 1 appetiser/1 soup, 1 main course and 1 desert from a la carte or the wellness menu
- 6 Personalised Wellbeing inclusions per person during the stay-
- 01 Wellness Specialist Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 02 Wellness Treatments – 45 minutes each
- Participation in 11 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails and our culinary studio
- Retreat wear whilst on retreat (white cotton kurta pajama)
- 20% discount on any additional consultations and treatments with our experts
- Luxurious overnight accommodation according to your choice
- Meals – Three wholesome, nourishing meals (excluding drinks)
- Breakfast with choice of fresh juice or fruit / choice of two bakery items / choice of Cereal (or) main course from Breakfast a la carte menu
- Lunch & Dinner will include choice of 1 appetiser/1 soup, 1 main course and 1 desert from a la carte or the wellness menu
- 8 Personalised Wellbeing inclusions per person during the stay-
- 01 Wellness Specialist Arrival Consultation – 30 minutes
- 01 Bio Energetic Analysis
- 01 Body Composition Analysis
- 01 Physical evaluation by a Physiotherapist
- 03 Signature Wellness Treatments – 60 minutes each
- 01 Wellness Specialist Departure Consultation – 30 minutes
- Participation in 13 daily activities in Dharana’s wellbeing and learning calendar, including group yoga, meditation, sound healing, hiking trails, ceramic session and our culinary studio
- Retreat wear whilst on retreat (white cotton kurta pajama)
- Upgrade – Hillside Villa upgrade to Forest Villa, with our compliments
- 20% discount on any additional consultations and treatments with our experts
FAQ
Yes your health reports if any existing health concerns, hiking shoes, tracksuits
Yes we provide retreat wear to all our guests
- We welcome children aged 12 and above.
- For short stays, one child between the ages of 12 and 17 may stay with their family.
- The suggested charge for a child’s stay is INR 6000 plus taxes on Short Stay programme.
- To maintain a serene environment for all our guests, children are requested to dine in designated areas, Vyoma and Ojas.
We offer One-bedroom Garden Pool villas, Two Bedroom Family Villa, Grand Residence, Hill Side Villa, and Forest Villa that offer unmatched privacy and luxury to complement your wellness journey. you can refer to the Stay with Us page to learn more about the villas.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
LEARN MOREDHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
LEARN MOREDHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
LEARN MORE![](https://www.dharanaretreat.com/wp-content/uploads/2023/08/dharana-story-copy-1-1024x614.webp)
Stay at Dharana
Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.
FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim