Dharana Holistic Healing
For holistic solutions to specific health issues
Length of stay: 14/21/28 nights
This programme is ideal for anyone dealing with specific health issues. While we provide a programme outline, every aspect can be individualised to your specific health concerns. From fatigue, migraines, asthma, sinusitis, stress headaches and liver and endocrine disorders to diabetes, obesity, thyroid issues, hypertension, heart disease and stress, we believe in a personalised approach to wellbeing. Different natural and herbal medicines and varying personalised Wellbeing Treatments are matched to your concerns, Ayurvedic dosha and vikruthi (our doctors can explain more). For example, different herbal oils will be used in a Shirodhara treatment depending on your complaints.
Meanwhile, the five pathways encompassed by Dharana’s Wellbeing Approach (inclusive of Healing Nutrition, Physical Restoration, Emotional Balance and Spiritual Harmony) will help to ensure greater all-round health for the long term. Return home armed with holistic living tips feeling inspired, and full of vigour.
Goals
Soothe the nervous system, balance emotions, calm the mind and restore inner balance.
We tailor this programme to create a transformative experience that addresses your specific needs. The unifying factor is the desire to embrace transformational holistic healing methods to improve a definition of health which includes mind, body and spirit.
Once we have cultivated emotional harmony, hormonal rejuvenation and cellular regeneration then the mind-body connection becomes more stabilised and symptoms are relieved. The hope then is that you adopt a ‘prevention-is-better-than-cure’ approach to your lifestyle.
Goals
Soothe the nervous system, balance emotions, calm the mind and restore inner balance.
We tailor this programme to create a transformative experience that addresses your specific needs. The unifying factor is the desire to embrace transformational holistic healing methods to improve a definition of health which includes mind, body and spirit.
Once we have cultivated emotional harmony, hormonal rejuvenation and cellular regeneration then the mind-body connection becomes more stabilised and symptoms are relieved. The hope then is that you adopt a ‘prevention-is-better-than-cure’ approach to your lifestyle.
Science & Approach
Instead of extreme restrictions or aggressive changes to your lifestyle, this programme advocates our Approach which embraces Healing Nutrition, beautifully relaxing Personalised Wellbeing Treatments (adapted per needs and diagnostic test results) and Physical Restoration.
Wellbeing Treatments such as Choorna Swedam (a body massage with herbal poultices) will enhance circulation, whilst four-handed Abhyanga massages and herbal steam baths dislodge toxins before a final elimination process to correct metabolism.
Science & Approach
Instead of extreme restrictions or aggressive changes to your lifestyle, this programme advocates our Approach which embraces Healing Nutrition, beautifully relaxing Personalised Wellbeing Treatments (adapted per needs and diagnostic test results) and Physical Restoration.
Wellbeing Treatments such as Choorna Swedam (a body massage with herbal poultices) will enhance circulation, whilst four-handed Abhyanga massages and herbal steam baths dislodge toxins before a final elimination process to correct metabolism.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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FAQ
The programme is tailored to your unique health concerns through a comprehensive initial assessment. This includes a detailed review of your medical history, lifestyle and specific health goals. Also, you are put through functional diagnostic methods such as Body Composition Analysis, OligoScan, Iridology, Naadi Pareeksha, bioenergetic analysis, and biomechanics gait analysis. Based on these reports & information our team of experienced practitioners create an individualised programme.
Yes, our approach is diversified through holistic methodologies addressing all facets of concerns Physical, Physiological & Psychological. Hence we can address multiple health issues.
(Safety considerations and programme adjustments) A thorough study of your pre-existing medical condition will be evaluated by our team of doctors to determine its suitability. Consider sharing as much as past medical history with our doctors.
The Journey of Conscious being at Dharana is all about learning, Practising and mastering. Hence every guest is considered as a beginner and we teach & make them comfortable with the approach without overwhelming them.
Yes, prognosis is a very key factor in all our programmes. Our team ensures that every guest is met daily, certain metrics and body vitals are measured and the programme is calibrated accordingly.
Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim