Holistic Healing Therapy | Luxury Holistic Health Retreat in India

Dharana Holistic Healing

For holistic solutions to specific health issues

Length of stay: 14/21/28 nights

This programme is ideal for anyone dealing with specific health issues. While we provide a programme outline, every aspect can be individualised to your specific health concerns. From fatigue, migraines, asthma, sinusitis, stress headaches and liver and endocrine disorders to diabetes, obesity, thyroid issues, hypertension, heart disease and stress, we believe in a personalised approach to wellbeing.

Different natural and herbal medicines and tailored Wellbeing Treatments are matched to your specific concerns, Ayurvedic dosha and vikruthi (our doctors can provide further explanation). For example, different herbal oils will be used in a Shirodhara treatment depending on your needs.

Meanwhile, the five pathways encompassed by Dharana’s Wellbeing Approach (inclusive of Healing Nutrition, Physical Restoration, Emotional Balance and Spiritual Harmony) will contribute to your overall long-term health. Return home armed with holistic living tips, feeling inspired, and full of vigour.

Goals

Soothe the nervous system, balance emotions, calm the mind and restore inner balance.

We tailor this programme to create a transformative experience that addresses your specific needs. The unifying factor is the desire to embrace transformational holistic healing methods to improve a definition of health that includes mind, body and spirit.

By cultivating emotional harmony, hormonal rejuvenation, and cellular regeneration, we aim to stabilise the mind-body connection and alleviate symptoms. Ultimately, we hope you’ll adopt a preventive approach to your lifestyle.

Goals

Soothe the nervous system, balance emotions, calm the mind and restore inner balance.

Science & Approach

Instead of extreme restrictions or aggressive lifestyle changes this programme advocates our Holistic Approach which embraces Healing Nutrition, beautifully relaxing Personalised Wellbeing Treatments (adapted per needs and diagnostic test results) and Physical Restoration.

Wellbeing Treatments such as Choorna Swedam (a body massage with herbal poultices) enhance circulation, whilst four-handed Abhyanga massages and herbal steam baths dislodge toxins before a final elimination process to correct metabolism.

Science & Approach

Programme inclusions

14 Nights

21 Nights

28 Nights

14 Nights

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
14 x Progressive Body Composition analysis to study Metabolic Pattern 2 x Ayurveda / Yoga Consultation 1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Spectrophotometry to analyse Heavy Metals & Toxicity 2 x Hydrocolon Cleansing or Sadhyo Virechana (or as prescribed by Doctors) As prescribed x Cupping or Moxibustion as prescribed by Doctors As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advice consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis 4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions (Or as prescribed)	1 x Nutrition Expert consultation Daily x Dharana approach diet through nutritional principles As prescribed x Ayurveda Herbal supplements or Dharana Infusions 2 x Wellbeing Culinary Session
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
2 x Disease Management Counselling Sessions with experts As prescribed x Transcendental Meditation for Better Mind Control As prescribed x Wellbeing Talk	As prescribed x Yogasana or Pranayama or Kriyas as prescribed 1 x Havan for Mind Detox 3 x Forest Walks or as prescribed	3 x Traditional health Management Rituals (60 Minutes) Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara (Based on consultative recommendation) As prescribed x Customised Panchkarma (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam) 3 x Body Healing Therapy (60 Minutes)(Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage) 3 x Signature Therapy (60 Minutes) (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology) 2 x Skin Cleansing & Rejuvenating Therapy (45 Minutes) (Elemental Rejuvenating body scrub/wrap or other therapy as recommended by Doctor)

21 Nights

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
21 x Progressive Body Composition analysis to study Metabolic Pattern 3 x Ayurveda / Yoga Consultation 2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Spectrophotometry to analyse Heavy Metals & Toxicity 2 x Hydrocolon Cleansing or Sadhyo Virechana (or as prescribed by Doctors) As prescribed x Cupping or Moxibustion As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis 8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions (Or as prescribed)	1 x Nutrition Expert consultation Daily x Dharana approach diet through nutritional principles As prescribed x Ayurveda Herbal supplements or Dharana Infusions 3 x Wellbeing Culinary Sessions
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
3 x Disease Management Counselling Sessions with experts As prescribed x Transcendental Meditation for Better Mind Control As prescribed x Wellbeing Talk	As prescribed x Yogasana or Pranayama or Kriyas as prescribed 1 x Havan for Mind Detox 4 x Forest Walks or as prescribed	8 x Traditional health Management Rituals (60 Minutes) based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara (Based on consultative recommendation) As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam) 8 x Body Healing Therapy (60 Minutes) (Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage) 3 x Signature Therapy (60 Minutes) (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology) 3 x Skin Cleansing & Rejuvenating Therapy (45 Minutes) ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

28 Nights

PREVENTATIVE MEDICINE	PHYSICAL RESTORATION	HEALING NOURISHMENT
28 x Progressive Body Composition analysis to study Metabolic Pattern 4 x Ayurveda / Yoga Consultation 2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Spectrophotometry to analyse Heavy Metals & Toxicity 3 x Hydrocolon Cleansing or Sadhyo Virechana (or as prescribed by Doctors) As prescribed x Cupping or Moxibustion as prescribed by Doctors As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation	1 x Physio Fitness Appraisal & Gait Analysis 12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions (Or as prescribed)	1 x Nutrition Expert consultation Daily x Dharana approach diet through nutritional principles As prescribed x Ayurveda Herbal supplements or Dharana Infusions 4 x Wellbeing Culinary Sessions
EMOTIONAL BALANCE	SPIRITUAL HARMONY	PERSONALISED WELLBEING RITUALS
4 x Disease Management Counselling Sessions with experts As prescribed x Transcendental Meditation for Better Mind Control As prescribed x Wellbeing Talk	As prescribed x Yogasana or Pranayama or Kriyas as prescribed 1 x Havan for Mind Detox 5 x Forest Walks or as prescribed	12 x Traditional health Management Rituals (60 Minutes) based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara (Based on consultative recommendation) As prescribed x Customised Panchkarma (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam) 12 x Body Healing Therapy (60 Minutes) (Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage) 4 x Signature Therapy (Sahyadri Massage) or Vanoushadhi Massage or Pancha Kosha Reflexology) 4 x Skin Cleansing & Rejuvenating Therapy (45 Minutes) ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Arrival (dd-mm-yyyy)

Nights

Adults

FAQ

How does the programme get individualised to my specific health concerns?

Our programme is tailored to your unique health concerns through a comprehensive initial assessment. This includes a detailed review of your medical history, lifestyle and specific health goals. Additionally, you’ll also undergo functional diagnostic methods such as Body Composition Analysis, OligoScan, Iridology, Naadi Pareeksha, bioenergetic analysis, and biomechanics gait analysis. Based on these assessments, our experienced practitioners will create an individualised programme to address your specific needs.

Can I focus on multiple health issues during the programme?

Yes, our holistic approach is diversified through methodologies addressing all facets of concerns Physical, Physiological & Psychological. We can tailor the programme to address multiple health issues simultaneously.

What happens if I have a pre-existing medical condition? Will the programme still be suitable?

Your safety is our top priority. Our team of doctors will thoroughly assess your pre-existing medical condition to determine the suitability of the programme. It’s essential to provide a detailed medical history to ensure we can create a safe and effective treatment plan.

I'm new to Ayurveda and natural remedies. Will the programme be appropriate for beginners?

Absolutely, the programmes are designed to be accessible to all, including those new to Ayurveda and natural remedies.

Our team ensures that every guest is met daily, certain metrics and body vitals are measured and the programme is calibrated accordingly.

I'm new to Ayurveda and natural remedies. Will the programme be appropriate for beginners?

Yes, prognosis is a very key factor in all our programmes. Our team ensures that every guest is met daily, certain metrics and body vitals are measured and the programme is calibrated accordingly.

Are there age restrictions for this programme?

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

Dharana Holistic Healing

Ideal for anyone dealing with specific health issues.

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Dharana Sustainable Weight Management

Obtain your ideal body weight.

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Dharana Yogic Path

Awaken the power of greater consciousness.

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Dharana Essence Of Wellbeing

Reconnect with yourself and with nature.

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DHARANA ART OF DETOX

For a gentle yet highly effective cleanse.

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DHARANA REST & REVIVE

Balance hormones, enhance endorphins and reduce insomnia.

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Dharana Ayurvedic Panchakarma

The ultimate in holistic cleansing systems.

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DHARANA MENTAL RESILIENCE RETREAT

Clear patterns of thinking, release emotional and physical blockages and discover inner balance.

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DHARANA AGE REJUVENATION RETREAT

Slow down the ageing process naturally and increase your inner vitality.

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DHARANA IMMUNITY RASAYANA RETREAT

Invest in your vitality and longevity and enrich your quality of life.

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DHARANA FITNESS FOCUS

Reboot your fitness routine and build strength and flexibility.

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FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim

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Dharana Holistic Healing

Science & Approach

Science & Approach

Programme inclusions

FAQ

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