Dharana Age Rejuvenation Retreat
For Holistic Longevity Solutions
Length of stay: 5/7/14/21 nights
Look and feel younger by embarking on a programme designed to naturally slow down the ageing process and boost your inner vitality and radiance. Dharana’s doctors and specialists can assess your chronological age set against your metabolic age to create a personalised youth-preserving programme enhancing energy levels which aid in boosting collagen production, optimising cellular regeneration and tissue repair, and strengthening your immune system.
By engaging with Dharana’s holistic Wellbeing Approach, you’ll experience a replenishment in vital fluids, improved gut health, cell regeneration, good tissue health and enhanced microcirculation. This transformative journey harnesses the power of healthy ageing, inner energy and greater consciousness, leaving you glowing, refreshed and renewed with a positive outlook on your future.
GOALS
Unveil your inner and outer radiance. Enhance collagen, reduce fatigue and lethargy, improve gut flora, support your adrenal glands and preserve youthfulness. This restorative programme boosts adaptive immunity, helps abolish recurrent infections and allergies promotes good tissue health and strengthens micronutrition.
Explore transformative practices that will enrich your life and gain insights into micro and macro nutrition to inspire you to move beyond a “degenerative lifestyle.” A rejuvenating experience that will leave you feeling inspired.
Goals
Unveil your inner and outer radiance. Enhance collagen, reduce fatigue and lethargy, improve gut flora, support your adrenal glands and preserve youthfulness. This restorative programme boosts adaptive immunity, helps abolish recurrent infections and allergies promotes good tissue health and strengthens micronutrition.
Explore transformative practices that will enrich your life and gain insights into micro and macro nutrition to inspire you to move beyond a “degenerative lifestyle.” A rejuvenating experience that will leave you feeling inspired.
Science & Approach
Our doctors and specialists will first assess the physiological and physical impact of your current lifestyle, alongside your genetic predisposition, through a series of highly advanced non-invasive tests. Based on your individual needs, we then craft a transformative programme designed to optimise tissue repair, boost your immune system, and embrace natural ageing with a holistic approach.
This programme seamlessly integrates ancient Ayurvedic renewal practices with cutting-edge techniques. This includes everything from personalized skincare to restorative energy work and the wisdom of herbal medicine. A key focus is strengthening your Ojas, the vital essence that fuels your life force, immunity, and inner joy. This precious ‘essence of vitality’ is responsible for all the energy we need to do everything we are here to do in this lifetime.
To strengthen Ojas is to strengthen your life force, immunity and inner joy, which is why this programme is as much about supporting your mental and emotional wellbeing as it is about your physical strength.
Science & Approach
Our doctors and specialists will first assess the physiological and physical impact of your current lifestyle, alongside your genetic predisposition, through a series of highly advanced non-invasive tests. Based on your individual needs, we then craft a transformative programme designed to optimise tissue repair, boost your immune system, and embrace natural ageing with a holistic approach.
This programme seamlessly integrates ancient Ayurvedic renewal practices with cutting-edge techniques. This includes everything from personalized skincare to restorative energy work and the wisdom of herbal medicine. A key focus is strengthening your Ojas, the vital essence that fuels your life force, immunity, and inner joy. This precious ‘essence of vitality’ is responsible for all the energy we need to do everything we are here to do in this lifetime.
To strengthen Ojas is to strengthen your life force, immunity and inner joy, which is why this programme is as much about supporting your mental and emotional wellbeing as it is about your physical strength.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
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|
FAQ
Our Age Rejuvenation Retreat focuses on holistic longevity solutions to help you slow down the natural ageing process. Through a combination of personalised therapies, mindful practices, and nourishing treatments, we promote cellular regeneration and overall wellbeing to support graceful ageing.
Yes, our programme is designed to address common age-related concerns such as fatigue and weakened immunity. We offer tailored treatments and therapies to rejuvenate the body, boost energy levels, and strengthen the immune system, helping you feel vibrant and revitalized.
Absolutely! Our Age Rejuvenation Retreat offers the flexibility to focus on specific areas of concern, such as gut health, adrenal function, and more. Our experienced practitioners will work with you to create a personalised treatment plan tailored to address your individual needs and goals.
While our Age Rejuvenation Retreat is primarily designed for individuals seeking to address age-related concerns, it can also benefit those in their 30s who wish to proactively invest in their long-term health. By focusing on metabolic age rather than chronological age, we can help individuals optimise their vitality and slow down the ageing process.
Yes, we offer post-programme consultations and follow-up support to help you maintain the healthy habits and lifestyle changes you’ve adopted during your stay with us. Our team will provide guidance and encouragement to support your ongoing wellbeing journey.
As part of our holistic wellbeing approach to rejuvenation, our team will provide recommendations on nourishing foods and lifestyle practices to support your overall wellbeing during the retreat.
Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
