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SUSTAINABLE WEIGHT MANAGEMENT
SUSTAINABLE WEIGHT MANAGEMENT

Dharana Sustainable Weight Management

For Long-Term Weight Loss

Length of stay: 7/14/21/28 nights

Obtain your ideal body weight. Learn effective strategies for incorporating healthy habits into your daily life, ensuring long-term weight loss success. Our team of in-house doctors and experts specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach.

The correction of your metabolic function is achieved through a progressive programme that balances your constitution, nourishes your system (this is not about extreme deprivation), exercises your body and calms your mind with Yoga and meditation. Leave feeling lighter, more energetic, and confident as you achieve your weight loss goals. Experience the joy of a healthier, happier you.

Dharana Sustainable Weight Management Goals

GOALS

Boost metabolism, reduce water retention, tone the body, ease both tension and physical discomforts, regulate blood sugar and hormones and witness a reduction in subcutaneous and visceral fat. Our holistic approach addresses both your physical and emotional needs, helping you achieve sustainable results. Discover the power of mind-body connection and learn effective strategies for incorporating healthy habits into your daily life.

Yes, some willpower may be called upon, but this only furthers your inner resolve and a professional team is in place to support you.

Uncover the secrets to sustainable weight management. Through effective techniques and mindful practices, we’ll help you curb the ‘pseudo hunger’ – that voice urging you to eat beyond true hunger. Learn to recognize your body’s signals and make conscious choices about what nourishes you best. We’ll delve into the world of micro and macronutrients, equipping you with the knowledge to shift unwanted fat and make lasting lifestyle changes with the power of mindful practices to overcome emotional eating and develop a healthier relationship with food.

Dharana Sustainable Weight Management Goals

Goals

Boost metabolism, reduce water retention, tone the body, ease both tension and physical discomforts, regulate blood sugar and hormones and witness a reduction in subcutaneous and visceral fat. Our holistic approach addresses both your physical and emotional needs, helping you achieve sustainable results. Discover the power of mind-body connection and learn effective strategies for incorporating healthy habits into your daily life.

Yes, some willpower may be called upon, but this only furthers your inner resolve and a professional team is in place to support you.

Uncover the secrets to sustainable weight management. Through effective techniques and mindful practices, we’ll help you curb the ‘pseudo hunger’ – that voice urging you to eat beyond true hunger. Learn to recognize your body’s signals and make conscious choices about what nourishes you best. We’ll delve into the world of micro and macronutrients, equipping you with the knowledge to shift unwanted fat and make lasting lifestyle changes with the power of mindful practices to overcome emotional eating and develop a healthier relationship with food.

Science & Approach

We combine conventional analysis methods with Ayurvedic procedures to release all systems of the body without putting you through extreme restrictions or aggressive changes. Treatments, such as Udwarthanam and Choorna Swedam, enhance the circulation of all the channels of the body whilst the likes of Abhyanga massages & Herbal Steam Baths dislodge toxins which are then released. Pradhana Karma, a final elimination process, will ensure all toxins are expelled out of the body and metabolism is corrected.

You will also receive guidance from our experts in Healing Nutrition and Physical Restoration to balance your glycemic index, increase mobility and counter a sedentary lifestyle. Learn how to curb calories realistically and continue the process at home.

Dharana Sustainable Weight Management Science & Approach
Dharana Sustainable Weight Management Science & Approach
Dharana Sustainable Weight Management Science & Approach

Science & Approach

We combine conventional analysis methods with Ayurvedic procedures to release all systems of the body without putting you through extreme restrictions or aggressive changes. Treatments, such as Udwarthanam and Choorna Swedam, enhance the circulation of all the channels of the body whilst the likes of Abhyanga massages & Herbal Steam Baths dislodge toxins which are then released. Pradhana Karma, a final elimination process, will ensure all toxins are expelled out of the body and metabolism is corrected.

You will also receive guidance from our experts in Healing Nutrition and Physical Restoration to balance your glycemic index, increase mobility and counter a sedentary lifestyle. Learn how to curb calories realistically and continue the process at home.

Dharana Sustainable Weight Management Science & Approach

Programme inclusions

FAQ's

Our Sustainable Weight Management programme sets itself apart from traditional weight loss retreats by offering a holistic and transformative approach. Unlike quick fixes, our programme focuses on addressing the root causes of weight gain, including emotional factors, metabolic imbalances, and lifestyle habits.
By addressing both the physical and emotional factors that contribute to weight gain, such as stress and emotional eating, and we provide tools and strategies to foster a healthy and sustainable relationship with food and body.
relationship with food and body.

We recognise the intricate connection between stress, emotional eating, and weight management. Our programme integrates techniques to  help participants manage stress, cultivate mindfulness and build emotional resilience. Through personalised coaching and support, we help individuals develop healthier coping mechanisms and cultivate a positive mindset towards their weight loss journey.

Yes, our programme is designed to accommodate individuals with specific health conditions like diabetes or pre-diabetes. Our experienced team of health professionals will conduct a thorough assessment of your health status and tailor the programme to address your unique needs. We offer modifications and personalised guidance to ensure that individuals with specific health conditions can safely participate in and benefit from the programme.

Our programme prioritizes healthy eating habits over restrictive diets. We emphasize mindful eating, portion control, and balanced nutrition to foster sustainable weight loss and overall wellbeing. Participants learn how to make healthier food choices, create balanced meals, and develop a positive relationship with food that supports long-term weight management without the need for restrictive diets.

Absolutely! We understand that individuals may have specific dietary needs and preferences, such as vegan or gluten-free diets. Our culinary team is skilled at creating delicious and nutritious meals that align with these dietary restrictions while promoting weight loss. We provide personalised nutrition guidance to ensure that participants receive the support they need to achieve their weight management goals while enjoying satisfying and nourishing meals.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim

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