Hosted by Tari Wellness | In collaboration with Dr. Sarah Hill
Join us for a one-of-a-kind retreat designed by Tari Wellness, in partnership with Dr. Sarah Hill, award-winning psychologist, researcher, and author, to explore how your hormones, lifestyle, and environment shape your health and happiness
The Hormone Reset Retreat
Step into a space of self-care, and renewal with Tari’s 4-night, 5-day retreat, created in collaboration with Dr. Sarah Hill, an award-winning research psychologist and author of ‘This is your brain on Birth Control’ and ‘The Period brain’. She will work to help you understand your hormones, reconnect with your body, and learn science-backed tools to support your cycle.
You will also receive daily personalised treatments that will help restore your body and rejuvenate your spirit. Join us to be embraced by a community of like-minded women and the nurturing environment of Dharana, you’ll leave feeling grounded, renewed and empowered
What to Expect:
Step into a restorative and rejuvenating space at Dharana for an upcoming retreat, where you’ll embark on a journey of self-discovery and hormonal harmony. This immersive experience, thoughtfully curated by Tari Wellness in collaboration with Dr. Sarah Hill, offers a unique blend of :
- Hands-On Workshops :
Explore practical tools to identify hormonal imbalances, understand PMS, and discover food and lifestyle strategies that nourish your body at every phase of your cycle - Personalised Wellbeing Treatments :
Experience custom therapies from Dharana’s expert team—blending Ayurvedic practices, modern wellbeing techniques, and mindful movement to restore hormonal balance and boost vitality
- Daily Movement & Mindfulness :
Immerse in learning and wellbeing activities like calming yoga, grounding meditation, and group practices that complement the science-backed teachings and help you feel more in tune with yourself - Expert-Led Lifestyle Guidance :
Learn how to sync your exercise, sleep, sex life, and stress management with your cycle for optimal wellbeing—with real-life tips and takeaways from Dr. Hill - A Supportive Sisterhood :
Held at the serene and luxurious Dharana at Shillim, the retreat invites you into a nurturing space where you’ll reconnect with your body, deepen self-awareness, and build meaningful connections with other women on similar journeys - Science, Made Simple :
Learn directly from Dr. Hill through engaging sessions that unpack your hormonal landscape—how your cycle works, why it matters, and how small changes in lifestyle, nutrition, and habits can create lasting shifts in energy, mood, and overall health
Schedule : 1st August - 5th August 2025
August 1st – 5th 2025 This is a sample dinacharya.
The specific timings and personalised treatments will be tailored to individual needs and the retreat programme.
Schedule : 1st August - 5th August 2025
August 1st – 5th 2025
This is a sample dinacharya.
The specific timings and personalised treatments will be tailored to individual needs and the retreat programme.
| Date | Theme | Description |
|---|---|---|
| 1st August | Foundations of Menstrual Cycle |
|
| 2nd August | Hormone Balance Workshop |
|
| 3rd August | Nourish our hormones |
|
| 4th August | Lifestyle with Cycle |
|
| 5th August | Reclaim your Cycle |
|
| Date | Theme | Description |
|---|---|---|
| 1st August | Foundations of Menstrual Cycle |
|
| 2nd August | Hormone Balance Workshop |
|
| 3rd August | Nourish our hormones |
|
| 4th August | Lifestyle with Cycle |
|
| 5th August | Reclaim your Cycle |
|
Who is it for:
- Women on a fertility journey :
Whether you’re preparing to conceive, currently trying, or navigating fertility challenges, this retreat offers insights into how your hormones affect fertility and how to support them naturally through lifestyle, nutrition, and personalised care. - Those healing after pregnancy loss or IVF burnout :
This space is designed to hold your story compassionately and empower you with knowledge, rest, and renewal. - Women wanting to understand and sync with their cycle :
If you’re curious about the phases of your cycle, how hormones fluctuate, and how to align your habits with each phase, this retreat offers practical, science-backed tools to support your body and mind. - Anyone struggling with PMS, painful periods, or irregular cycles :
Learn how to decode what your symptoms are trying to tell you—and find gentle, effective ways to restore balance. - Women craving meaningful community and sisterhood :
If you’re seeking connection, support, and a space to be vulnerable, this retreat brings together women walking similar paths, with open hearts and shared wisdom.
About Dr. Sarah Hill
Dr. Sarah Hill is a leading research psychologist and professor at Texas Christian University, known for her groundbreaking work on hormones, the brain, and female wellbeing. With nearly 100 research publications to her name, Dr. Hill has become a go-to expert on how hormones shape everything from our mood to our relationships.
Dr. Hill is the author of the widely acclaimed “This Is Your Brain on Birth Control,” a game-changing book that’s reshaped how we think about hormonal contraception. Her upcoming book, “The Period Brain,” is already making waves for its fresh, empowering take on the menstrual cycle and its impact on the mind. Her insights have been featured in ‘The New York Times’, ‘The Washington Post’, ‘Scientific American’, ‘The Economist’, and even on major shows like ‘Good Morning America’ and ‘The Today Show’. She’s also sparked important conversations on popular podcasts like ‘Diary of a CEO’, ‘Jordan Peterson’, and ‘Modern Wisdom’.With a gift for making science relatable and a passion for helping women understand their bodies, Dr. Hill is one of the most exciting voices in women’s health today.
With a gift for making science relatable and a passion for helping women understand their bodies, Dr. Hill is one of the most exciting voices in women’s health today.
Learn directly from Dr. Sarah Hill and transform your understanding of hormonal health.
About Dr. Sarah Hill
Dr. Sarah Hill is a leading research psychologist and professor at Texas Christian University, known for her groundbreaking work on hormones, the brain, and female wellbeing. With nearly 100 research publications to her name, Dr. Hill has become a go-to expert on how hormones shape everything from our mood to our relationships.
Dr. Hill is the author of the widely acclaimed “This Is Your Brain on Birth Control,” a game-changing book that’s reshaped how we think about hormonal contraception. Her upcoming book, “The Period Brain,” is already making waves for its fresh, empowering take on the menstrual cycle and its impact on the mind. Her insights have been featured in ‘The New York Times’, ‘The Washington Post’, ‘Scientific American’, ‘The Economist’, and even on major shows like ‘Good Morning America’ and ‘The Today Show’. She’s also sparked important conversations on popular podcasts like ‘Diary of a CEO’, ‘Jordan Peterson’, and ‘Modern Wisdom’.With a gift for making science relatable and a passion for helping women understand their bodies, Dr. Hill is one of the most exciting voices in women’s health today.
Learn directly from Dr. Sarah Hill and transform your understanding of hormonal health.
About Tari Wellness
Tari Wellness works at the intersection of healthcare, hospitality, and research, dedicated to transforming women’s health through specialised, science-backed care. With a mission to support women at every stage of life, Tari brings together modern medicine and holistic healing in a way that’s both empowering and deeply personal.
By partnering with world-renowned experts like Dr. Sarah Hill, Tari curates immersive wellness retreats in stunning locations across the globe. These experiences are designed not just for rest and rejuvenation, but for meaningful transformation, offering education, connection, and tools for lasting wellbeing.
More than a wellness brand, Tari is a purpose-driven movement. Ten percent of all proceeds go toward supporting a children’s orphanage, reflecting a deep commitment to community and compassionate care.
The upcoming Tari Hormone Reset Retreat at Dharana invites women to reconnect with themselves, understand their hormonal health, and begin a powerful journey toward conscious, balanced living.
About Tari Wellness
Tari Wellness works at the intersection of healthcare, hospitality, and research, dedicated to transforming women’s health through specialised, science-backed care. With a mission to support women at every stage of life, Tari brings together modern medicine and holistic healing in a way that’s both empowering and deeply personal.
By partnering with world-renowned experts like Dr. Sarah Hill, Tari curates immersive wellness retreats in stunning locations across the globe. These experiences are designed not just for rest and rejuvenation, but for meaningful transformation, offering education, connection, and tools for lasting wellbeing.
More than a wellness brand, Tari is a purpose-driven movement. Ten percent of all proceeds go toward supporting a children’s orphanage, reflecting a deep commitment to community and compassionate care.
The upcoming Tari Hormone Reset Retreat at Dharana invites women to reconnect with themselves, understand their hormonal health, and begin a powerful journey toward conscious, balanced living.
STEP INTO THE DHARANA WAY OF LIFE
To pick the perfect wellbeing programme for your needs contact us, in the strictest confidence, with some initial personal details. We’ll then be in touch to help guide your choices.